How To Structure An Effective Throws Program: Get Results!

shot put discus training programs

  As we approach the 2016 track season, Arete Throws Nation started its Pre-season TCR Throws camp series. If you are a shot putter or Discus thrower, the 10-12 weeks before the first meet is a critical time to get to make some big improvement technically, both in the ring and in the weight room.…

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Pavlovian Training For Shot Putters & Discus Throwers

strength training shot put discus

Hello Nation, In the coming weeks we will be talking about the Arete Throws Nation approach to weight training and throws training in the off-season. One such concept is the idea of training a conditioned response. Like Pavlov’s Dog. As coaches and throwers we want to make sure we don’t lose sight of the goal…

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5 Elements of a Winning Off-Season Throws Program

Hey, shot putters, discus throwers and throws coaches- Now that the summer has passed, track season is over, and we have gotten past what I refer to as the ‘Summer Throws Camp Season’, do you know what you should be doing now? You should be engaged in your Off Season Shot Put and Discus Program…

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Shot Put Technique (Spin) – Matt Katnik 71′ 3 1/2″ – High School Shot Put

It’s been the goal since the end of last year…. Join the elite 70+ foot club. Here it is. 71’3 1/2″. Arete Throws Nation ace Matthew Katnik… we are not done yet! Check out the Throws. John Katnik ( Matt’s dad) operated my camera, I’m jumping up and down like a crazy man!! What a…

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