online shot put and discus training system online drills throws system drills courses

SIMPLIFY THE COMPLEXITY OF THE THROWS FOR FASTER, MORE DYNAMIC RESULTS

Get 6 THROWS COACHING VIDEOS & WEEKLY TIPS- FREE!

A 6 video series breaking down each pillar of the Throwing Chain Reaction™ system by Coach Erik Johnson to help you Develop A Power House Throws Program.

summer throws camps shot put and discus throws ARIZONA CALIFORNIA HOUSTON TEXAS CHICAGO IL

The Throwing Chain Reaction™ System


Discover The 6 Pillars Of The Throw and Get Real Results- FAST!

  • PILLAR 1: SET UP TRIGGER ACTION

    Pillar 1 sets up the greatest potential in the throw. The start of the throw is the "trigger action". It is specific and purposeful, and there are many over looked details that are essential for repeatable success.   If it is set up inefficiently, the the learning curve is slow and consistency issues will be inevitable.  If you set up the TCR correctly... faster & more dramatic improvement will follow.
  • PILLAR 2: SET UP MAXIMUM POWER

    Pillar 2 is critical to maximizing your throw and prepping for a dynamic and fast entry into the ring in order to create the most speed into the middle. Flexibility and strength are critical to optimizing this phase of the throw. Learn how to Set up maximum Power consistently like the pro's
  • PILLAR 3: DROP IN & APPLY MAX SPEED

    Pillar 3 is all about learning how to enter the middle and create powerful lower body speed and a dynamic sweep leg.  Here you will learn the key bio mechanical points that make or break max speed in the throw.
  • PILLAR 4: AXIS TRANSITION

    Learn to what has to happen to generate the most torque and separation to set up an explosive power position.  Pillar 4 will allow acceleration to increase and show you why most young throwers struggle and how to avoid it.
  • PILLAR 5: LOCK DOWN POWER

    Learn what every great rotational thrower understands. Lock the implement back,  keep the lower body moving ahead of the implement, and how to avoid beginning the delivery too soon.
  • PILLAR 6: DELIVERY- FINISH BIG

    If the TCR is set up correctly, the finish is automatically more dynamic.  Pillar 6 is all about the transfer of momentum. Learn the proper sequencing of a crushing block and how to develop a monster finish!

Get Started With The TCR™ System Below

What's In The Throwing Chain Reaction™ System

Get hours (and growing) of throws coaching content: Discus Domination, Shot Put Supremacy, Goliath Glide, & Tech Lab (video analysis).  If you join the Alpha Coach Pack you also get full access to the Throws Coaching Course (level 1) and the Strength Training & Program Design Course, Common Sense Sports Nutrition (coming soon).  All TCR™ system packs come with full support and access to a Private Facebook Group made up of Dedicated Throws Coaches and Throwers! More info

THE THROWING CHAIN REACTION™ SYSTEM RESULTS...

arete throws nation 81 championship titles

ATN ATHLETE JASON HARRELL

Jason went from not making the NCAA championships 2 years ago to 4th place at the Olympic trials.... we're looking to do real damage next season!

jason Harrell Arete Throws Nation Athlete 4th Olympic Trials 2016 discus

 "Pretty much everyone hit their best in round 1 or 2 due to  the weather...the rain got really ugly.  It was a great performance -4th place throw- around 61.05m in the rain- and again words can't express how proud I am of Jason."- Coach Johnson

  • shot put private coaching

STAY IN TOUCH WITH ME

snap chat erik johnson aretenation

Where you can get real time access to me and see the behind the scenes grind of a throws coach and his athletes...killer stuff!

arete throws nation facebook page

Discuss the latest topics in the world of throws with me and the Arete Nation of coaches and throwers- camp info too! 

arete throws nation tv

Watch great shot put and discus throws coaching videos with coaching tips, key drills, and past events... lots more to come here !

coach erik johnson instagram

Selfies, inspirational quotes, and pics of Arete Throws Nation camps, sessions and coaching insight

arete throws nation twitter

Coaching tips, insights into the world of a throws coach, and more! 

Contact Us






 

GENERAL HELP & CUSTOMER SERVICE

CALL: 1 (844) 583-6066 (Voicemail only, Email is faster )

 

MEDIA/ SPEAKING/ BUSINESS INQUIRIES


Media/ PR: Speaking Requests: 1 (844) 583-6066

Business Partnerships & Affiliations: 1 (844) 583-6066