5-tips-for-big-shot-put-results

how to throw the shot put

If you don’t set up the separation, you’ll cut your power output dramatically. If you don’t set up the sprint leg axis, you can’t move into a position to generate speed… these are 2 critical goals of the Pillar 1.

If you don’t master Pillar 1… THROW OVER! …and your learning curve WILL BE MUCH LONGER.