Author Archives: jenn johnson

Championship Season Tips: Stay Continuous [VIDEO]

The tip today is STAY CONTINUOUS IN THE THROW! NEVER pause… don’t hesitate…. … if the throw slows down, slightly pauses, or there is a hesitation of any kind, the throw will be short. Younger throwers tend to “bunch up” in the middle of a throw. This causes a deceleration in the transfer of energy…

Continue Reading →