Category Archives: Blog

QUICK TIP FRIDAY [video]: Rotational Shot Put- Power Position

Happy Friday! …  Since it’s spring break all over the US and for the majority of my throwers here in AZ,  I get a lot of requests from March to Mid April for additional private coaching… … so before I head out for 6+ hours of private coaching, I wanted to be sure to give…

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TCR™ Quick Tip: Rhythm [VIDEO]

Rhythm is critical to throwing. In the 6 pillars of the TCR™ SYSTEM, we not only work the right positions, but the positions are optimal with the correct rhythm. Therefore, I don’t personally do a lot of static start drills, or throws as a coach. They have a place, but you don’t work the right…

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[COMP TIP] Compete Like A Beast

Tonight we have the second module of our live Pillar Connection course, covering rotational shot put, which is free for all TCR™ online members. We will be adding live courses thought out the year as a benefit for our members across the globe. Today, I wanted to get you a quick strategy tip for competition.…

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It’s a beautiful spring feeling day here in Phoenix, and my Arizona throwers all kick off their official season this past weekend- with a BANG! Tyson Jones 64’11 ½” in the shot and 181’8” in the discus Dante Blisset 172’ 2 ½” and 48’3” Tim Fitzgerald 52’ & 140 ( Fouled multiple 150) We had…

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