Category Archives: Blog

Quick Tip Friday: Glide Shot Put Technique- Set it up right

  When new throwers begin, I’m a firm believer they should learn to glide. Throwing, as a rule, is totally unnatural, therefore, I think it’s very beneficial to teach the glide.. and of course to teach it right. The key?! Learn the TCR™ system of course. Lol. But truthfully, the key is setting up an…

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Don’t Teach Throwers This

Wide Sweep or Narrow?… There is only one correct answer. It’s Friday and I will be reviewing film all day today for our online members of coaches and throwers. (If you’re a member, I will have notes for your various throws video submissions later today in our private Face Book group.) Reviewing all these throwing…

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[VIDEO] “I Don’t Know Anything”

I am officially beat after coaching for 13 days straight without a day off. After flying home from So Cal from completing my 20th year as Director of the Tony Ciarelli Olympian Throws Clinic, I got to enjoy a few movies on Sunday with the family. Today wanted to send out a little mindset motivation.…

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Crawl, Walk, Jog, Sprint Progression

It’s Friday morning and I wanted to send you a tip while I’m flying to California for the 27th Annual Tony Ciarelli Olympian Throws Clinic; Rain or Shine we are gonna grind! (Thankfully we have access to indoor facility to work) Just under 24 hours till the clinic- click here for info Today will be…

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