Essential Drills – Video Introduction

Coach Johnson introduces this group of Essential Drills.

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Essential Drills – 12-6-9-3 Concepts

Here, Coach Johnson goes over the concept of the different parts of the ring.

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Essential Drills – Explanation of the Wind-Up

Coach Johnson explains the different movements of the Wind-Up.

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Essential Drills – The Wind Up

Coach Johnson explains the Wind Up.

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