PILLAR 6: The Block Drills

shot put blocking drill and technique

Blocking transfers energy into the throw.

Throwing Chain Reaction System


The Block Drills.


As an ATN Online Member, you can study, and apply 24 additional training videos (located on the right) to improve your transfer of energy.

Coach Erik Johnson coaches you through each movement, and each technical position- a complete breakdown of bio-mechanics of this powerful series of block drills.


 PILLAR 6: The Block Drill Example: 180

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