Shot Put Rotational: Pillar 1 - 6 Drills

Check Out The TCR In Action At Our Shot Put Camp

Pillar 1 video had no sound, so we will have to replace it later... ah, the joys of technology

Pillar 2: Turn Shift Step Load

Pillar 3: Push & Sweep

Pillar 5:  Check out what happens when you do it wrong!

Pillar 6: Up and Over