The drills for the shot put technique tend to be easier for most coaches and throwers. The shot put glide is easier to learn, and it doesn’t compete with the discus rhythm.
As an ATN Online Throws member, the 9-part video series to the right of this page outlines some critical drills to get your Shot Put Glide working.
(For ATN Online members only) There are instructional videos followed by videos repeating each drill, that you can follow along with to train to the movements.
Shot Put Glide Video 1 – The Power Position:
If you are interested in seeing the other 8 shot put glide training videos, check out the Info About Our Online Membership, Or Our In-Person Coaching Services:
Online Throws Program For Coaches and Throwers:
In Person Training For Coaches and Throwers: