Tag Archives: How to hold the discus

Discus Killer and Simple Concepts

This week I have schedule in the books a big project to share a lot of tips and insights. The inspiration came from what I saw this weekend at my Discus camp in So Cal…  and during virtually every throws camp I do. Today, I will touch on a few topics, and dig in more as we…

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strength training programs for shot put and discus throwers

Strength Training Programs For Shot Put and Discus

To achieve success, as a throws coach, you need a carefully designed strength-training program that pairs seamlessly with an equally solid, technique focused, throws program.   You’ve heard me talk about technique before, so today, I’m going to talk about strength programs for shot put and discus throwers.   An Arete Nation secret weapon, that…

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Shot Put Delivery

Year-Round Shot-Putter And Discus-Thrower

Fall Training tips for the the shot put and discus throw One of the key things Arete Throws Nation focuses on when an athlete is going to focus exclusively on being a shot-putter, discus-thrower, and you’re training for the shot and the disc, is to understand what you’re supposed to do at what time of…

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