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strength training programs for shot put and discus throwers

Strength Training Programs For Shot Put and Discus

To achieve success, as a throws coach, you need a carefully designed strength-training program that pairs seamlessly with an equally solid, technique focused, throws program.   You’ve heard me talk about technique before, so today, I’m going to talk about strength programs for shot put and discus throwers.   An Arete Nation secret weapon, that…

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