Tag Archives: South African drill for the Discus

Discus Killer and Simple Concepts

This week I have schedule in the books a big project to share a lot of tips and insights. The inspiration came from what I saw this weekend at my Discus camp in So Cal…  and during virtually every throws camp I do. Today, I will touch on a few topics, and dig in more as we…

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Quick Tip Friday: Knees Apart

Is it Friday already? Man the week went by fast. Be sure to take a moment for our Veterans. My dad is Vietnam Vet and served in the early years before it got really bad. Mrs Arete’s Grandfather- who is 93 yrs young- was a Naval Officer during WW2 and sailed LST ships to the shores.   He has…

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Shot Put & Discus Technique- Separation

In this Tech Talk, I want to discuss the concept of separation in the shot put and discus. If you don’t have separation when you throw the shot or the discus, your throw will be far shorter than you want. I see many throwers struggling with this part of the technique, and there are a…

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