Tag Archives: strength training for throwers

Discus Killer and Simple Concepts

This week I have schedule in the books a big project to share a lot of tips and insights. The inspiration came from what I saw this weekend at my Discus camp in So Cal…  and during virtually every throws camp I do. Today, I will touch on a few topics, and dig in more as we…

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Quick Tip Friday: Knees Apart

Is it Friday already? Man the week went by fast. Be sure to take a moment for our Veterans. My dad is Vietnam Vet and served in the early years before it got really bad. Mrs Arete’s Grandfather- who is 93 yrs young- was a Naval Officer during WW2 and sailed LST ships to the shores.   He has…

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shot put discus weight training programs

Too Strong To Throw Far

It’s officially the Off-Season, and I can finally stop traveling to track meets around the country, and get back to more weight room training and being behind the scenes working on all things ARETE, bringing new content to the membership, blog, and online throws coaching courses. At this time of year, I enjoy focusing on…

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strength training programs for shot put and discus throwers

Strength Training Programs For Shot Put and Discus

To achieve success, as a throws coach, you need a carefully designed strength-training program that pairs seamlessly with an equally solid, technique focused, throws program.   You’ve heard me talk about technique before, so today, I’m going to talk about strength programs for shot put and discus throwers.   An Arete Nation secret weapon, that…

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