Tag Archives: The Block

Shot Put and Discus Fall/Winter Training: What You Should Be Doing Now

One of the key things Arete Throws Nation focuses on when an athlete is going to focus exclusively on being a shot-putter, or a discus-thrower, is to understand what you’re supposed to do at what time of year.   If you throw, throw, throw and constantly throw, there’s clearly a lot of benefit to that, but there’s…

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