THROWING CHAIN REACTION SHOT PUT SPIN Pillars 1-6 (overview)

Welcome to the Throwing Chain Reaction System For Shot Put Spin.

This series of videos is an overview of the TCR system for rotational shot put.  Although similar to Discus, the rotational shot put has very key differences that need to be identified for a more dynamic and powerful delivery!

You will find all our training videos below, just click the links to access the videos- Throw Far!

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Pillar 1: Initial Action- The Wind Up


  • Stay centered
  • parallel feet (feet check)
  • set up is specific, not random

Pillar 2: Setting Up Maximum Power


  • Get Out And Around
  • Pivot On Inside Of Foot
  • Turn Before You Drop

Pillar 3: Apply Maximum Speed


  • Drive Knee Down
  • Turn Then Load
  • Hips Under The Shoulders

Pillar 4: Axis Transition


  • Stay Inside Of Foot
  • Drive Knee Down
  • Create The Step

Pillar 5: Lock Down Power


  • Literally Jump The Puddle
  • Maintain Torque "Separation"
  • Land On Top

Pillar 6: Delivery- Finish BIG!


  • Hip Knee Shoulder Alignment
  • Understand The Angle
  • Hips Under The Shoulder

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