TCR™ SYSTEM SHOT PUT DRILL OVERVIEW

Pillar 1: Initial Action- The Wind Up


  • Stay centered
  • parallel feet (feet check)
  • set up is specific, not random

Pillar 2: Setting Up Maximum Power


  • Get Out And Around
  • Pivot On Inside Of Foot
  • Turn Before You Drop

Pillar 3: Apply Maximum Speed


  • Drive Knee Down
  • Turn Then Load
  • Hips Under The Shoulders

Pillar 4: Axis Transition


  • Stay Inside Of Foot
  • Drive Knee Down
  • Create The Step

Pillar 5: Lock Down Power


  • Literally Jump The Puddle
  • Maintain Torque "Separation"
  • Land On Top

Pillar 6: Delivery- Finish BIG!


  • Hip Knee Shoulder Alignment
  • Understand The Angle
  • Hips Under The Shoulder

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