Throwing Chain Reaction Mini Clinic


Key Concepts for Rotational Throwing

As you go through each video, please watch them in order of progression.  This way you will be learning each key point you need to be doing in order for you to improve.  As you go from the back of the ring to the front of the ring, you  will begin to recognize each detailed position- foot work, bio-mechanics, and where strength levels need to be and why!

Key Concepts | The Wind-Up | Loading the Left Leg | Driving the Left Leg | Right Leg Sweep | Right Foot Pivot | The Block & Power Position

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