THROWING CHAIN REACTION SYSTEM
Key Concepts for Rotational Throwing
As you go through each video, please watch them in order of progression. This way you will be learning each key point you need to be doing in order for you to improve. As you go from the back of the ring to the front of the ring, you will begin to recognize each detailed position- foot work, bio-mechanics, and where strength levels need to be and why!
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