Weight Training For The Throws

Landmine Twists for core strength

Landmine Twists are a great core strength movement

Throwing is a strength sport

You need to develop dynamic, usable strength to throw as far as possible.

Join the  Arete Throws Nation club and  receive training plans based on your level of experience.

Throws Nation members will have access to a training info covering  all of the following.


Olympic Lifting

    • Rotational strength
    • conditioning
    • annual lifting plan
    • pre season
    • early, mid, championship season programming
    • Size and Strength workouts
    • Speed Training workouts
    • Integrated recovery
    • How to address structural weaknesses that limit strength gains.

Coming Soon, in our Member’s Area!