Since the indoor throws season is beginning, and the outdoor season is fast approaching, it’s time to shift gears from the Off-season, drill/lifting dominate focus, to the Pre-Season, throwing/competition readiness focus. This past Saturday, the first half of my practice was good, but the second half got sloppy… … and when your throws group begins to […]
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Entries by TEST Rickli
72 hours to show time! As I mentioned yesterday, I’m in charge of the 27th Annual Tony Ciarelli Olympian Throws Clinic. It’s a great day of learning from great coaches and throwers. It’s a different type of clinic/camp than the TCR™ system camps, but is still very good; more about learning from other coaches about […]
Throwing far when it matters most isn’t about luck, it’s about great programming and training so throwers learn how to peak multiple times. Many coaches and throwers work hard…. really hard! … but so many spend a ton of time getting strong as hell, and throwing all the time, but the overall plan doesn’t allow […]