shot put and discus throws technique coaching system

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” THIS IS A MUST FOR ALL COACHES AND THROWERS LOOKING FOR REAL THROWING SUCCESS… I LEARNED SOME THINGS EVEN I DIDN’T KNOW”

Anthony WashingtonOlympic discus legend 233‘5", 3X Olympian, 4X US Champion & ’99 World Champion

” ARETE THROWS NATION PROVIDES GREAT RESOURCES AND VIDEOS FOR THE NOVICE TO ADVANCED THROWERS & COACHES. I LOVE THEIR VIDEOS… IT REINFORCES THE TECHNIQUE I TEACH.”

Coach G BaldwinTCR Alpha Member

JOIN TODAY & START PRODUCING CHAMPIONS

TCR® ALPHA SYSTEM
- MINI THROWS COURSE: Rotational Throws and Glide Shot Put
- TCR® FUNDAMENTALS: Key foundational drills & basics
- TCR® 2.0 COURSE: Learn how the TCR® works & how to apply it to your training program
- TCR® DRILLS: Master technique & learn proper positions using the 6 pillars of the throw for rotational shot, glide shot and the discus throw
- TCR® PILLAR CONNECTION COURSE: Putting it all together
- THROWS DRILL IMPLEMENTATION COURSE: Learn how to use drills to address technical errors & throw farther
- TECH LAB: Understand how to “see” the throw more accurately & how to apply the correct technical fixes
- STRENGTH TRAINING & PROGRAM DESIGN FOR THROWERS (Level 1): Discover how to design a powerful strength program designed specifically for throwers. Have your athletes open up with big numbers and continue to PR throughout the season.
- STRENGTH TRAINING (Level 2)
- RECOVERY MODALITIES: The TCR® System’s secret weapon!

TCR® COACH
- MINI THROWS COURSE: Rotational Throws and Glide Shot Put
- TCR® FUNDAMENTALS: Key foundational drills & basics
- TCR® 2.0 COURSE: Learn how the TCR® works & how to apply it to your training program
- TCR® DRILLS: Master technique & learn proper positions using the 6 pillars of the throw for rotational shot, glide shot and the discus throw
- TCR® PILLAR CONNECTION COURSE: Putting it all together
- THROWS DRILL IMPLEMENTATION COURSE: Learn how to use drills to address technical errors & throw farther
- TECH LAB: Understand how to “see” the throw more accurately & how to apply the correct technical fixes

TCR® MEMBERSHIP BONUS FEATURES

Weekly Live Online Throws Coaching Workshops

Member Only A-Nation Community

Special deals on TCR® Throws Camps & Events

Special deals for training gear, equipment & Implements

Confidence knowing you are on your way to breaking records & winning championship comps!

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Frequently Asked Questions

What’s the difference between the TCR® Coach and TCR® ALPHA?

The TCR® Coach is perfect for seasonal coaches, parents who help coach, & athletes who coach themselves looking for a comprehensive throws coaching resource to truly master the sport and dominate the competition.

The TCR® ALPHA is the highest level of membership we offer at Arete throws Nation, and it is for coaches, parents who coach & athletes who truly want it all! Unlike the TCR® Coach, the ALPHA level contains 2 in-depth strength training and program design courses, a recovery modalities module and workout plans (coming in July)… let’s just say, it’s the TCR® system on steroids…. but it’s legal. 😉

How often do you release new content?

Monthly… sometimes weekly! But don’t feel like you have to consume it all at once. Everything we create is put into the membership dashboard, so there is no rush or pressure. IT’s kinda like the Netflix of throws coaching content.

What skills do I need to have to get the most out of the TCR® system?

Only the willingness to learn. The TCR® system content and A-Nation Community was designed to be your #1 resource to learn. So whether you are a beginner or advanced, we firmly believe there is always more to learn as the sport evolves with technology, and how athletes learn in this very fast paced world.

Do I have to be a computer genius to access this content?

Not at all. The TCR® system is available on any smart phone, newer model tablets, laptops or desk top computer. If you can get on the internet, then you can access the TCR® system