Inside the TCR system, there is a coaching tip that will change everything you know about training for the rotational shot put, the glide shot and the discus throw.

That throws coaching tip is YOU MUST UNDERSTAND HOW TO SET UP PILLAR 1 OF THE THROW.

Pillar 1, in the TCR system is how you set up the throw, which in turn, begins the chain reaction of key technical throwing positions and ends with a powerful finish… aka the Throwing Chain Reaction®.

Miss this crucial part of the throw, and it’s over before it begins.

The first pillar of the throw is the set up, the wind up and the hand position.

It’s just like setting up dominos, the precision and technique are needed to have all the dominoes fall with accuracy, speed, and finish to the end.

Once you master the Pillar 1 of the TCR system, you will be able to predict:

• How the rest of the throw will go
• How far the throw will be
• If the throw will foul out
• and where in the throw needs to be addressed.

… and that is a lot in just 1 pillar, right?

Below is a great video showing you how the PILLAR 1 is the key to faster results and bigger throws.

Check it out.