Self guided throws coaching course teaching how to apply the TCR™ system. This course contains 7 modules detailing the 6 pillars of the throw. Get in depth instruction on the correct biomechanics of each position: discus, rotational shot put and glide shot. [includes bonus material]
Self guided strength training course teaching how to design and deliver the most effective strength program FOR THROWERS. Discover how to properly execute Olympic lifts & how it translates directly into the ring…. this course will show you why ATN produces real results at ALL levels of athletic ability! [includes bonus material]
This self guided course takes you deep into the proper implementation of drills. Learn how to identify technical weaknesses, and how to effectively chose and implement certain drills to correct each issue. Strength levels play an important role in correctly executing drills, and some weight training tips are included.