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Shot Put and Discus Techniques Online Coaching System and more
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shot put glide shot discus throws

THROWING CHAIN REACTION™ FOUNDATION

Start Here….

how to throw the shot put and the discus

Base & Alpha Level Membership Access

A quick overview of the 6 Pillars of the throw.

throws coaching for beginners

Base & Alpha Level Membership Access

Whether you are a new thrower, or a new throws coach, this is throwing basics 101.

shot put and discus technique coaching

Base & Alpha Level Membership Access

A mini course introducing the TCR™ system and how to get started.

THROWING CHAIN REACTION™ DRILLS

discus throw technical drills

Base & Alpha Level Membership Access

Discus drills used in the TCR™ system and how to connect each pillar of the throw.

shot put technical drills

Base & Alpha Level Membership Access

Rotational shot drills used in the TCR™ system and how to connect each pillar of the throw.

Glide shot drills

Base & Alpha Level Membership Access

Glide shot drills used in the TCR™ system and how to connect each pillar of the throw.

TCR™ TECH LAB

Throws Video Analysis

Base & Alpha Level Membership Access

An in depth course of the TCR™ system for each event: Shot Put, Glide Shot & Discus.

shot put and discus video analysis

Base & Alpha Level Membership Access

A 2 day throws video analysis webinar with real ATN members submitting video content for real time analysis.  See the TCR™ system in action!

shot put and discus video analysis

Base & Alpha Level Membership Access

One of the most valuable tools within the TCR™ system for learning how to properly see the throw, identify technical errors quickly, and how to effectively make key adjustments .

TCR™ ONLINE COURSES

Self-Guided courses/ hours of great throws coaching content

weight lifting for shot put and discus throw

Alpha Level Membership Access Only

Alpha Level Membership Access Only

Alpha Level Membership Access Only

Alpha Level Membership Access Only

Self guided throws coaching course teaching how to apply the TCR™ system. This course contains 7 modules detailing the 6 pillars of the throw.  Get in depth instruction on the correct biomechanics of each position: discus, rotational shot put and glide shot. [includes bonus material]

Alpha Level  & Drill Course Membership Access Only

This self guided course takes you deep into the proper implementation of drills.  Learn how to identify technical weaknesses, and how to effectively chose and implement certain drills to correct each issue.  Strength levels play an important role in correctly executing drills, and some weight training tips are included.

Alpha Level Membership Access Only

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