There are a lot of strength training courses and materials floating around the internet, but…
Do they focus on the specific needs and strength levels that are necessary to transfer directly into the complex techniques of shot put and discus?
Do they identify the strength level deficits of the thrower that are contributing to the failure to throw far in the ring?
Do you have a lifting program timed with the physical demands required in the season to perform strong to the very end & peek where it matters most?
Most online strength programs are either too general and therefore don’t address the special needs that you are looking for as a throws coach, or thrower, or they lack in-depth knowledge about designing an elite level strength training FOR THROWERS!