Your strength training program is your driving engine for powerful athletic performance. And it works best when you have all the right tools and knowledge. In this strength training course, featuring the TCR® system, you’ll get the strategies, techniques, and templates to plan, write, and optimize high level strength program for athletes at any level.
- Strategies to develop an athlete’s specific needs and strength levels
- 5 modules to help identify the strength level deficits that are limiting an athlete’s full potential
- A lifting program timed to perform strong to the very end & peek where it matters most
Most online strength programs are too general, and therefore, don’t address the special needs that you are looking for as a throws coach, or thrower.
In addition, most lack in-depth knowledge about designing an elite level strength training FOR THROWERS!
The TCR™ Strength Training course teaches how to identify the strength training deficits that are causing limitations in the ring. By learning the proper phases of strength training designed specifically for throwers, you will see fast improvements in not only strength levels, but pure athletic ability as well.