- MINI THROWS COURSE: Rotational Throws and Glide Shot Put
- TCR® FUNDAMENTALS: Key foundational drills & basics
- TCR® 2.0 COURSE: Learn how the TCR® works & how to apply it to your training program
- TCR® DRILLS: Master technique & learn proper positions using the 6 pillars of the throw for rotational shot, glide shot and the discus throw
- TCR® PILLAR CONNECTION COURSE: Putting it all together
- THROWS DRILL IMPLEMENTATION COURSE: Learn how to use drills to address technical errors & throw farther
- TECH LAB: Understand how to “see” the throw more accurately & how to apply the correct technical fixes
- STRENGTH TRAINING & PROGRAM DESIGN FOR THROWERS (Level 1): Discover how to design a powerful strength program designed specifically for throwers. Have your athletes open up with big numbers and continue to PR throughout the season.
- STRENGTH TRAINING (Level 2)
- RECOVERY MODALITIES: The TCR® System’s secret weapon!
The TCR® System Is Bigger Than Ever!
Oh, The Places You’ll Go… When You Use The TCR® System
Many athletes who have been trained using the TCR® system, now attend some of the top universities in the country