Weight Training for Throwing Sports – Arete Throws Nation

Best lifts for track throwers.Three of the main exercises throwers focus on in the weightroom are squats, Olympic lifts, and deadlifts. Squats: Since the legs are the prime movers in throwing events, squats are great for developing the driving, blocking, and lifting movements required.
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There’s a better way than trying to PIECE TOGETHER INFORMATION on how to throw the Shot Put and the Discus.

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