Weight Training for Throwing Sports – Arete Throws Nation
Best lifts for track throwers.Three of the main exercises throwers focus on in the weightroom are squats, Olympic lifts, and deadlifts. Squats: Since the legs are the prime movers in throwing events, squats are great for developing the driving, blocking, and lifting movements required.
#strength #strengthtraining #thrower
There’s a better way than trying to PIECE TOGETHER INFORMATION on how to throw the Shot Put and the Discus.
FREE WEEKLY TIPS & Free Mini Course: Unlock Your Potential https://aretethrowsnation.com/
Video Analysis
https://aretethrowsnation.com/online-shot-put-and-discus-technique-coaching/
Coaching
https://aretethrowsnation.com/private-coaching-ca-az/
Go to… https://aretethrowsnation.com
Improve Fast, Understand the throw… the Throwing Chain Reaction® system… is used by coaches helping over 10,000+ throwers around the world.. https://aretethrowsnation.com/lp/tcr-system-membership/
For more info on shot put and discus technique, how to throw the shot put and discus, enroll in throws coaching courses, and more go to:
CAMP INFO https://aretethrowsnation.com/tcr-throws-camps/
LEARN MORE ABOUT THE TCR® System https://aretethrowsnation.com/lp/tcr-system-membership
Follow us on:
Instagram: https://www.instagram.com/aretethrowsnation.official
Twitter: https://twitter.com/aretethrows
Facebook: https://www.facebook.com/aretethrowsnation
Snapchat: AreteNation