shot put discus technique coaching online throws videos

ARETE THROWS NATION®.

Throws Coaching for Athletes & Coaches

ARETE (ahr-a-tey) noun: highest level of excellence, ones maximum potential.

Arete Throws Nation®, is your #1 resource for Shot Put & Discus Throws coaching. Here you can learn the Throwing Chain Reaction®- a 6 Pillar Training System, that is dedicated to coaches and throwers who want to take their career to highest level.

For coaches, this is a life long journey of continued education, and striving to master the science behind the throw.

For throwers, it is pure dedication to master technique, and never losing the motivation to study the throw and all its parts: THROW, TECHNIQUE, WEIGHT TRAINING, NUTRITION, RECOVERY, REPEAT… #LOVETHEGRIND

PRIVATE TRAINING FINAL | Shot Put and Discus Online Coaching

THROWS CAMPS FINAL | Shot Put and Discus Online Coaching

ATN MEMBERSHIP FINAL | Shot Put and Discus Online Coaching

shot put and discus technique coaching online videos

“My husband and I have been coaching the throws together for about 30+ years. I threw at UNC and we have twin boys that are now throwing at the high school where we now coach together. We have both always been about proper mechanics and drills: good technique can’t be beat. So we love your site/videos etc. It has all played a major factor on getting us re-focused, so thanks.”

Coaches Kelly & Paul KowalchickTCR™ Members/ N. Carolina, USA

THROWING CHAIN REACTION® SYSTEM.

THROWING CHAIN REACTION® SYSTEM (TCR®) – designed by Coach Erik Johnson- assists coaches and throwers, of all levels, not only learn more about the shot put and the discus throw, but also provides a simple step-by-step coaching tool that will develop throwers faster and enable them to have longer careers.

The TCR® consists of hours of shot put, glide shot and discus tutorial videos and downloadable coaching tools, and is a fully comprehensive throws coaching system. Each technical aspect of a throw is broken down into 6 Pillars, the foundation that throws coaching is built on. The consistency of terminology, and the simplicity of how to use the TCR® system, allows throws coaches and throwers alike, to comprehend this technically complex sport easily; resulting in

FASTER results
more EFFICIENT training times
Easily coach DIFFERENT LEVELS of throwing ability
SAVE TIME through streamlined workouts and practices
PRs are GUARANTEED; many throughout the season!

GET IT NOW!

How To Join Arete Nation…

Whether you’re a first time coach/thrower, a seasoned coach, high school thrower, pro, or a master thrower, ATN® gets you back on track, to crush your competition, and help you achieve your maximum potential…. ARETE STRONG®!

Come join the fastest growing nation of throws coaches and throwers from around the world; all who want nothing more than to DOMINATE & BECOME CHAMPIONS!

#LOVETHEGRIND.

LIFT • DRILL • EAT • THROW • REPEAT

OUR TEAM

COACH ERIK JOHNSON.

Hello Coaches and Throwers,

I’m Coach Erik Johnson, and I thought I’d take a moment to tell you a little about myself.

I started competing in Track and Field at 10yrs old. It was field day Aire Libre Elementary School in Phoenix, AZ and I had to run in a race. As I ran, a bigger and faster kid, pushed me down and I fell. Determined to kick this kid’s a$$, I got up and ran as fast as my legs could carry me and won the race! (I believe there were a few choice words spoken on the winner’s block between him and me)

A woman, by the name of Ilene Molinski, saw my grit on the track and approached my father and me. She suggested I join a track and field club her husband ran called- Paradise Valley Athletic Club- Go PVAC!

There I dabbled in several events- I was the anchor runner in the 4×1 relay, high jump, and threw the shot. I was even a Youth All American in the high jump grabbing a bronze medal at the Jr Olympics…

ARETE THROWS NATION®.

THROWING CHAIN REACTION® SYSTEM.

How To Join Arete Nation…

#LOVETHEGRIND.

COACH ERIK JOHNSON.

…. but throwing was where I felt at home and once I discovered the discus, it was love at first throw!

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