

Understanding the Science of Shot Put & Discus Throws Technique is Everything
The TCR System provides you with downloadable handouts, guides, and templates of everything you’ll need to deepen your knowledge about how to train for max results. It can be frustrating to work so hard at a sport and get small results … or worse zero results! That’s why we created the TCR® System.
ARETE THROWS NATION TV
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Squatted throws!! - How to Throw Shot Put Tip #shorts

Rotational Shot Put - Setting up the delivery 🥊🏆

#discusthrow - Create tension on the throw!!! 🚦🚀

How To Throw Discus -How to block at the finish! 💪🏻🔥
