We know why you’re here.
You’re wanting to get more out of your shot put and discus throws coaching.
Learning Track and Field throwing events: Glide Shot, Rotational Shot Put & the Discus throws is hard… really hard.
It’s technical, it’s not natural, and you have to spend equal time between building up strength levels & mastering throws technique.
For throwers and parents of throwers, you find you’re on a deserted island looking for a throws coach…
and if you are a throws coach, well… you’re like a unicorn! Rare & beautiful.
But at the end of the day, throwing the shot put and the discus is awesome!
It’s a sport of warriors, gladiators and truly the OGs of the Olympic games.
So why isn’t it more popular?
Because unlike football or soccer, where you can find a congressional library of information on how to play, and there are coaches everywhere you look, throwing is more like a scavenger hunt…
Except, you have no idea what it is you’re looking for.
Arete Throws Nation was developed to give you the power of expert throws training knowledge- whether you’re a coach, an athlete, or a parent trying to find the most accurate shot put and discus throws coaching guidance!
We offer several different options to provide you with all the throws training information & education needed to UNLOCK YOUR FULL POTENTIAL and achieve the results you want.
Whatever it is for you…
We’ve got good news for you-
This is EXACTLY why we built the Throwing Chain Reaction System®, or TCR for short.
Once inside this comprehensive track and field throws training system, you’ll be consistently getting better at training and coaching for bigger results faster than you ever thought possible.
No more spending hours searching online for some glimmer of hope video – in fact you can enjoy training or coaching again since you now know what to do and how to do it.
If you’ve been throwing for a while or coaching your whole life, you’ll gain so much more insight and start advancing quickly.
Nothing is more motivating than success.
and it all starts at Pillar 1… oh, you’ll learn all about that inside the TCR System.
SEE YOU THERE!
The power is in the TCR® Membership
THE NATION’S #1 SHOT PUT & DISCUS THROWS CLUB
Is your approach to training the rotational shot put, glide shot & discus throw through trial and error? By “hoping-and-praying”? … by stumbling and trying to figure it out by yourself?
We call this “guesswork”. It’s unreliable, extremely stressful and often results in failure (cue in the psychiatrist).
We’ve spent over 10+ yrs perfecting what works… in other words, we did all the hard work for you.
And our hope is to shrink the amount of time it takes, for you to go from beginner to good, and from good to fire-breathing, PR smashing competitor who just crushes results all day!
HOW FAST DO YOU WANT TO ACHIEVE REAL RESULTS?
The Accelerator Shot Put and Discus Throws camp is a 2 day, small group, throws coaching camp for throwers who are wanting to super charge their results & own the 2024 track season!
You’ll receive a head to toe analysis of your throw, personalized throws coaching from Coach Johnson, and walk away with a step- by- step throws training PLAN OF ATTACK.
This is a massive opportunity to get personalized throws training & a deep dive into the TCR system & how it can drive your results to the top!
Arete Throws Club Arizona
THE NATION’S #1 SHOT PUT & DISCUS THROWS CLUB
Arete Throws Nation® is the leading Shot Put and Discus Throws Club in the USA. Each year, ATN® produces consistent and measurable results for throwers in shot put, glide shot, and discus throws.
With over 1000+ Championship titles since 2013, and just as many Championship medalists in League, Division, State and National competitions…
…the ATN® Shot Put and Discus Throws Club of Phoenix, Arizona is where you need to be if you want to truly THROW FAR!
PRACTICE DOESN’T MAKE PERFECT… PERFECT PRACTICE MAKES PERFECT.
SMALL GROUP & ONE-ON-ONE PRIVATE THROWS COACHING
QUICK FIXES ARE TEMPORARY!
Private throws coaching at Arete Throws Nation targets the athlete’s root causes of any technical errors & throws training deficits. At each training session, an athlete will:
- Receive an IN-DEPTH ANALYSIS of the athlete’s throwing technique
- Pin point where in the throw are TECHNICAL WEAKNESSES
- Have immediate adjustments that usually result in PRs DURING THE SESSION, and
- Learn how to utilize the 6 pillars of the throw found in the TCR system for MAXIMUM RESULTS!
If you’d like a guaranteed way to finally learn how to throw the rotational shot, glide shot and the discus throw… for beginners, intermediate, and advanced throwers & coaches…
Then this will be the most exciting throws coaching system you’ll ever have.
Here’s why:
How you SEE, TRAIN, and COACH the throws can make or break your goals to achieve greatness.
Sounds pretty obvious, right?
WRONG!
While there are a few places you can go to see some throws videos…
The fact is, the #1 way to truly understand how to throw
How to approach training when you’re new to the sport
How you structure a practice when you’ve been coaching for a few years…
… or even if you’ve never seen a discus in your life…
Comes from having a comprehensive, structured, educational, throws coaching training system…
… wow, that’s a lot of adjectives!
The throw happens in 2 seconds for a beginner to intermediate thrower, and just about 1.5 seconds if you’re a pro/ Olympic level thrower.
So how confident are you that you are SEEING the 6 pillars of a throw?
It’s no surprise to anyone who looks at the shot put or the discus throw, that these track and field throwing events are
HIGHLY TECHNICAL
REQUIRES LEGIT STRENGTH LEVELS
IT’S FAST
IT’S EXPLOSIVE
and IT’S NOT A NATURAL WAY TO THROW AN OBJECT!
These stats might be scaring your pants off…
Now, before you leave with just your undies on, we have a solution for you to finally get access to solid throws coaching content that
doesn’t just show you how to throw the rotational shot, the glide shot and the discus throw…
But lays it all out in a step-by-step, structured format that you get to build your knowledge base, and then you can continue to add to
it as you advance your way through the system.
Listen, maybe you’ve tried some online courses in the past and have been dissatisfied and it didn’t help at all…
Or maybe you did a little coaching course, and thought you saw a glimmer of hope, but it soon fizzled…
… or worse, your results went backwards-
AHHH, the kiss of death for a thrower.
Well, below I have a series of FREE mini classes for you to see.
This is a great way for you to get a taste of the good life.
It’s yours to keep, and you can – and should- watch it as many times as you’d like!
The time has come for you to Unlock YOUR Potential.
FOLLOW US ON YOUTUBE
Squatted throws!! - How to Throw Shot Put Tip #shorts
Squatted throws!! - How to Throw Shot Put Tip #shorts
Rotational Shot Put - Setting up the delivery 🥊🏆
#discusthrow - Create tension on the throw!!! 🚦🚀
How To Throw Discus -How to block at the finish! 💪🏻🔥
THROWS COACHING TIPS on Instagram
Laulauga Tausaga-Collins, the reigning World champion, secured second place in the women’s discus throw final with a third-round effort of 224-3 (68.36m) at the Diamond League final at the Nike Prefontaine Classic at Hayward Field in Eugene, Ore. #discusthrow #discus #strengthtraining #strength #athletics #trackandfiled #championship #sport
Laulauga Tausaga-Collins, the reigning World champion, secured second place in the women’s discus throw final with a third-round effort of 224-3 (68.36m) at the Diamond League final at the Nike Prefontaine Classic at Hayward Field in Eugene, Ore. #discusthrow #discus #strengthtraining #strength #athletics #trackandfiled #championship #sport
Joe Kovacs won the men’s shot put with a fourth-round mark of 75-2.75 (22.93m) to secure back-to-back Diamond League titles and the third overall for the American standout in his career, including 2015, at the Nike Prefontaine Classic at Hayward Field in Eugene, Ore. #shotput #strength #strengthtraining #shotputters #athletics #trackandfield #sport #championship
Joe Kovacs won the men’s shot put with a fourth-round mark of 75-2.75 (22.93m) to secure back-to-back Diamond League titles and the third overall for the American standout in his career, including 2015, at the Nike Prefontaine Classic at Hayward Field in Eugene, Ore. #shotput #strength #strengthtraining #shotputters #athletics #trackandfield #sport #championship
3rd place for Olympic champion Daniel Stahl who had a best throw of 67.36m.
#discusthrow #strengthtraining #strength #trackandfield #athletics #sport #championship #throwing #discus #thrower
3rd place for Olympic champion Daniel Stahl who had a best throw of 67.36m.
#discusthrow #strengthtraining #strength #trackandfield #athletics #sport #championship #throwing #discus #thrower
Matthew Denny Wins Men’s Discus On Final Throw At Prefontaine Classic #discusthrow #championship #strengthtraining #strength #discus #trackandfield #athletics #sport #thrower #throwing
Matthew Denny Wins Men’s Discus On Final Throw At Prefontaine Classic #discusthrow #championship #strengthtraining #strength #discus #trackandfield #athletics #sport #thrower #throwing
Canada’s @mitt_sarah earns Diamond League shot put silver medal #shotput #shotputter #strengthtraining #strength #athletics #trackandfieldlife #trackandfield #sport #championship
Canada’s @mitt_sarah earns Diamond League shot put silver medal #shotput #shotputter #strengthtraining #strength #athletics #trackandfieldlife #trackandfield #sport #championship
🚨NEW Women’s Shot Put AMERICAN RECORD At Prefontaine Classic 🚨
Chase Ealey broke the American record in the women’s shot put to win the Diamond League title at the Prefontaine Classic at Hayward Field #shotput #shotputter #strength #strengthtraining #trackandfield #athletics #championship
🚨NEW Women’s Shot Put AMERICAN RECORD At Prefontaine Classic 🚨
Chase Ealey broke the American record in the women’s shot put to win the Diamond League title at the Prefontaine Classic at Hayward Field #shotput #shotputter #strength #strengthtraining #trackandfield #athletics #championship
How you wind affects your throw in the Shot Put!!!!
Start in the correct positions and execute the right movement! Feel the Chain Reaction!!
DRILL IT TILL YOU GET IT!!!! #shotput #strength #coaching #strengthtraining #coach #athletics #throwing #shotputter #trackandfield
How you wind affects your throw in the Shot Put!!!!
Start in the correct positions and execute the right movement! Feel the Chain Reaction!!
DRILL IT TILL YOU GET IT!!!! #shotput #strength #coaching #strengthtraining #coach #athletics #throwing #shotputter #trackandfield
How to turn out of the back in Discus: Lefty Style!!!
It’s important as coach to be able demonstrate for both types of throwers!!
Try these cues to improve the rhythm of your throw!!!!
#discusthrow #strength #strengthtraining #athletics #trackandfield #sport #discus #thrower #throwing #coaching #coach
How to turn out of the back in Discus: Lefty Style!!!
It’s important as coach to be able demonstrate for both types of throwers!!
Try these cues to improve the rhythm of your throw!!!!
#discusthrow #strength #strengthtraining #athletics #trackandfield #sport #discus #thrower #throwing #coaching #coach
How to use the block arm from a Discus Stand Throw!!
Try these block arm cues to improve the finish on your throw!!!
DRILL IT TILL YOU TO GET IT!!!
#discusthrow #discus #shotput #strength #strengthtraining #athletics #trackandfield #sport
How to use the block arm from a Discus Stand Throw!!
Try these block arm cues to improve the finish on your throw!!!
DRILL IT TILL YOU TO GET IT!!!
#discusthrow #discus #shotput #strength #strengthtraining #athletics #trackandfield #sport
How your body should move throughout the Discus Throw!!
The hinge is key a movement in the lower body out of the back!!
DRILL, DRILL, DRILL!!!!
#discusthrow #discus #throwing #strengthtraining #trackandfield #strength #coaching #coach #shotputanddiscus #athletics #sport
How your body should move throughout the Discus Throw!!
The hinge is key a movement in the lower body out of the back!!
DRILL, DRILL, DRILL!!!!
#discusthrow #discus #throwing #strengthtraining #trackandfield #strength #coaching #coach #shotputanddiscus #athletics #sport
@discus70queen did it again ! 1st place
#discusthrow #strength #athletics #throwing #trackandfield #strengthtraining #sport #discus #thrower
@discus70queen did it again ! 1st place
#discusthrow #strength #athletics #throwing #trackandfield #strengthtraining #sport #discus #thrower
How to turn in the middle of the Ring in Shot Put!!!
How you setup the throw will aid you in the movement!! Maintain the axis!!!
DRILL IT TILL YOU GET IT!!!
#shotput #shotputter #strength #strengthtraining #throwing #thrower #athletics #trackandfield #coaching
How to turn in the middle of the Ring in Shot Put!!!
How you setup the throw will aid you in the movement!! Maintain the axis!!!
DRILL IT TILL YOU GET IT!!!
#shotput #shotputter #strength #strengthtraining #throwing #thrower #athletics #trackandfield #coaching