Step-By-Step
Coach Johnson will guide you through the complex science of throwing technique step by step using the 6 Pillars of the Throw™. This speeds up the learning process & produces results even faster!
Start Transforming Your Results Right Now!
Why Is Throwing So Difficult?
The TCR® Is An Educational System Designed For Coaches & Throwers Who Are Serious About Throwing… FAR!
The TCR® system was created with one mission in mind, to help coaches and throwers easily learn & communicate the technical positions and movement patterns that set up the proper Chain Reaction for big throws.
SUMMER THROWS CAMP WAITLISTS ARE OPEN!
It’s that time again! We are planning on hitting 8 cities this summer, but as many of you know, our nation is managing daily the conditions of the COVID-19 virus. We are keeping up to date with the CDC’s regulations of public gatherings on an hourly basis and communicating with school districts at each of our camp locations.
We very much appreciate all the calls and email requests for our summer throws tour. We are dedicated to your success in throwing and will do everything in our power to reach that perfect balance of giving you a great throws camp experience and also providing a safe & healthy environment.
ARIZONA- JOIN THE ATN® THROWS CLUB
If you live in Arizona, you can join the ATN® Throws Club and work with Coach Johnson. We offer many different training options to accommodate school schedules and commute times.
The ATN® Throws Club works with your school’s coach and together the focus is on coaching the athlete to achieve their goals, from winning State or Nationals, or getting that college scholarship!
We have athletes from Flagstaff to Yuma and everywhere in between!
HIT A TECHNICAL WALL?
Then it may be time for a video analysis! As we all know, being able to see a 2 second throw is nearly impossible. Not to mention the struggle of being able to truly see where in your throw is causing you to throw short. Combine all that with guessing what is causing your throwing results to plateau, or GO BACKWARDS, and you got yourself caught in a throwing blackhole!
ATN® offers throwers and coaches, a VERY detailed technical video analysis of an athlete’s throw with a detailed throws coaching game plan to correct where in the throw is needing the most attention.
Side effects are improvement in technique and farther throws!
WHEN THROWING IS LIFE!
Private training is the best way to really dig into an athlete’s throw, analyze technique, and start developing a training program to take them to the next level.
This isn’t just another throws coaching session, like everything inside the Arete® Nation, Coach Johnson will go over every technical movement (down to the atom!), break it all down, and set the athlete up with a solid throws training program with a follow up consultation.
ATN® private coaching sessions have developed some of the top throwers in the Nation!
Private Coaching
GEAR UP FOR THE 2020 TRACK SEASON
Visit the ATN® store and gear up for the 2020 track season. t-shirts, Hoodies, Nelco, USA Discs, Training bands, and more.
Due to popular demand, we will also be carrying throwing balls and more throws training tools… good stuff coming soon!
Shipping in the USA only.
THE TCR® SYSTEM TAKES YOU PLACES!
THE TCR® SYSTEM HAS HELPED MANY COACHES & ATHLETES, ACROSS THE NATION, TO ACHIEVE THE ULTIMATE GOAL- TO BE A COLLEGIATE THROWER AT A BIG UNIVERSITY!
ARETE THROWS NATION TV
Subscribe to Arete Throws Nation TV for tons of throws coaching videos
Subscribe Now | Throw Far!
Throws Training with the Squad | Shot put & Discus Throw Session. HS, College, Pro
Never Miss this! The #1 Shot Put and Discus Training Focus
There's no getting around it.... YOU GOTTA DRILL! - Shot Put & Discus Drills 101
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THROWS HISTORY: The Finn legend back in 2005 grabbing a win and adding another massive throw to an incredible career. .
the 3x Olympian and 2008 Bronze medalist is also a 6x World Championship Finalist including World Title in 2007, Silver 2013, and Bronze 2015.
His PB of 91.53m is 11th on the All-time world list and what is impressive is the number of meets in his career beyond 85m is incredible.. #legend #knowthesport
✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
Control the Ego & slow things down and include a nice mix of lower intensity throws into your training mix.
Vary your speed in training to feel positions.
The ego is a funny thing.
Ego drives you to throw far and that's good.
But your ego can also hold you back because you don't see the implement going far, so you try harder to throw farther, often getting frustrated in the process.
while throwing far is the Goal, trying to smash big throws day in and day out, isnt always the what you need to do.
.
Try to slow things down so you can feel technical positions and better rhythm.
The goal is to perfect movement and its easier to slow things down to feel and learn. .
#throwingchainreaction #training #6pillars. .
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✅System on SALE NOW! includes Special Bonus.. LINK IN BIO
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
A day in the life. #ATNsquad training.
Just working detials.
#throwingChainReaction #training #6pillars
✅System on SALE NOW! includes Special Bonus.. LINK IN BIO
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
5-25-20 MEET RESULT 🔸
@lukasweisshaidinger with the big Series going 68.63m and barely fouling a 69.95m !!!
#2020season #competition
✅System on SALE NOW! includes Special Bonus.. LINK IN BIO
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
The Correct kick is the key! 🔻
Often the sweep is taught as a soccer style kick but that often leads to the sweep action being to linear and causing under rotations vs a kicking motion that creates faster rotation.
try this simple drill to improve your sweep.
#throwingChainReaction #training #6pillars
✅System on SALE NOW! includes Special Bonus.. LINK IN BIO
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
This gets a lot of throwers.
New throwers often get confused on how to create tension in their body and against the discus.
The Stand throw is generally pretty simple but there are sometimes reasons that make it challenging, often having to do with strength imbalances.
This thrower is setting up false separation and that will hinder how the thrower feels the throw.
Set the correct angle,
Set the right right path.
Set the right tension.
Try that and things should get a bit better quickly.
#throwingChainReaction #training #6pillars
✅System on SALE NOW! includes Special Bonus.. LINK IN BIO
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
DON’T JUST TAKE OUR WORD FOR IT…
Here’s what coaches, throwers and parents are saying about the TCR® System!
“Thanks Arete Throws Nation for your awesome Alpha program! Very informative, easy to follow & the results speak for themselves. Wish I had this program when my son was throwing.”
“My daughter, Rachel, took 2nd in our district’s meet yesterday & is headed to the Washington State 2A Division meet. This wouldn’t be possible without ATN!”
“Thank you for your help… Larissa is doing much better after the camp. We both learned a bunch & looking forward to the next camp we can attend. Larissa threw 11′ further on shot and 19′ on discus- thanks for making her a champ!”
“The amount of time and energy I saved from endlessly searching for help off of YouTube makes the TCR system worth every cent! ”
“I purchased the TCR® system & my athlete PR’d 30′ and got a scholarship! One of the most amazing moments in my coaching career & I owe it all to ATN- Thanks for all you do!!!”
“I love seeing how the TCR® system takes average kids and gives them the tools to become ABOVE AVERAGE throwers!”
