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The TCR® system was created with one mission in mind, to help coaches and throwers easily learn & communicate the technical positions and movement patterns that set up the proper Chain Reaction for big throws.
It’s that time again! We are planning on hitting 8 cities this summer, but as many of you know, our nation is managing daily the conditions of the COVID-19 virus. We are keeping up to date with the CDC’s regulations of public gatherings on an hourly basis and communicating with school districts at each of our camp locations.
We very much appreciate all the calls and email requests for our summer throws tour. We are dedicated to your success in throwing and will do everything in our power to reach that perfect balance of giving you a great throws camp experience and also providing a safe & healthy environment.
If you live in Arizona, you can join the ATN® Throws Club and work with Coach Johnson. We offer many different training options to accommodate school schedules and commute times.
The ATN® Throws Club works with your school’s coach and together the focus is on coaching the athlete to achieve their goals, from winning State or Nationals, or getting that college scholarship!
We have athletes from Flagstaff to Yuma and everywhere in between!
Then it may be time for a video analysis! As we all know, being able to see a 2 second throw is nearly impossible. Not to mention the struggle of being able to truly see where in your throw is causing you to throw short. Combine all that with guessing what is causing your throwing results to plateau, or GO BACKWARDS, and you got yourself caught in a throwing blackhole!
ATN® offers throwers and coaches, a VERY detailed technical video analysis of an athlete’s throw with a detailed throws coaching game plan to correct where in the throw is needing the most attention.
Side effects are improvement in technique and farther throws!
Private training is the best way to really dig into an athlete’s throw, analyze technique, and start developing a training program to take them to the next level.
This isn’t just another throws coaching session, like everything inside the Arete® Nation, Coach Johnson will go over every technical movement (down to the atom!), break it all down, and set the athlete up with a solid throws training program with a follow up consultation.
ATN® private coaching sessions have developed some of the top throwers in the Nation!
Private Coaching
Visit the ATN® store and gear up for the 2020 track season. t-shirts, Hoodies, Nelco, USA Discs, Training bands, and more.
Due to popular demand, we will also be carrying throwing balls and more throws training tools… good stuff coming soon!
Shipping in the USA only.
THE TCR® SYSTEM HAS HELPED MANY COACHES & ATHLETES, ACROSS THE NATION, TO ACHIEVE THE ULTIMATE GOAL- TO BE A COLLEGIATE THROWER AT A BIG UNIVERSITY!
Subscribe to Arete Throws Nation TV for tons of throws coaching videos
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Style vs mechanics. Different technique or different style. Everyone hits 6 pillars no matter what. What do you think? ⬇️ ✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
We like the high point of the orbit. What do you like. ?✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO
This guy was ready to go huge. Let’s stay healthy and keep our fingers crossed. 🤞Theres still a 2020 season. .
✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO
What’s it look like inside...? .
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✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO
20.70m for gold. @valerieadams84 ❤️. If you don’t love Valerie, you are not a thrower. 🙃 ✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
The needle needs some mass and HP. Keep grinding people. #tcr .
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✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
@fadjek_pawel_official. How many meets over 80m?⬇️
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✅. turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
It’s all about the right positions for fast results and setting up that monster finish. .
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✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
Our Sophomore squad member @max_rubin476 has come a long way since the start of his freshman year. He works hard and simply grinds. He's almost always the last guy to leave and the hard work is showing. Before lockdown, in our last squad meet, Max hit 2 Pr's and is ready for more. Stay on your grind people.. -> Have concrete? a flat surface? Just need your throwing shoes and you have what you need to work. Keep Grinding. #staystrong #stayhealthy #TCR
✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
THROWS HISTORY: The Man who innovated the Rotational Shot. Brian Oldfield was simply like no other and the king of his era. A distinct and colorful personality. He was an animal. #legend
✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
MONDAY MOTIVATION. What can you do during this Quarantine period? Everything you can. That mean tons of reps. If you can move you can train. Throws Training is about movement, training your brain to make your body move right. But before you can move right, you must learn what it means to move right. You must slow down and feel movement. Here is some great words to train by elite throws Coach Tony Ciarelli @wasakishin. #TCR #noexcuses #GETyourReps #mondaymotivation
Learn to Throw the Shot Put and the Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program (LINKS IN BIO)
✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
MOCK COMPS... Get the Meet juices flowing!! Before everything locked down we often have mock comps to get fired up and get after it.
Break out the tape, Get someone in the sector to measure, and someone to officiate the ring for foot fouls.
During this quarantine time try to keep things on schedule and set up competitions that you can prepare for each weekend. While the situation is serious and calls for taking extra steps to maintain Social Distance, you can still get out and throw. try your front yard, hit a local park. do drill in the driveway.
Prepare each week and and go compete. it will help you stay ready physically and mentally. @mason.hickel looking solid and consistent before everything shut down. #staystrong #Stayhealthy #tcr
Learn to Throw the shot put and the Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Here’s what coaches, throwers and parents are saying about the TCR® System!
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