Step-By-Step
Coach Johnson will guide you through the complex science of throwing technique step by step using the 6 Pillars of the Throw™. This speeds up the learning process & produces results even faster!
Start Transforming Your Results Right Now!
Why Is Throwing So Difficult?
The TCR® Is An Educational System Designed For Coaches & Throwers Who Are Serious About Throwing… FAR!
The TCR® system was created with one mission in mind, to help coaches and throwers easily learn & communicate the technical positions and movement patterns that set up the proper Chain Reaction for big throws.
SUMMER THROWS CAMP WAITLISTS ARE OPEN!
It’s that time again! We are planning on hitting 8 cities this summer, but as many of you know, our nation is managing daily the conditions of the COVID-19 virus. We are keeping up to date with the CDC’s regulations of public gatherings on an hourly basis and communicating with school districts at each of our camp locations.
We very much appreciate all the calls and email requests for our summer throws tour. We are dedicated to your success in throwing and will do everything in our power to reach that perfect balance of giving you a great throws camp experience and also providing a safe & healthy environment.
ARIZONA- JOIN THE ATN® THROWS CLUB
If you live in Arizona, you can join the ATN® Throws Club and work with Coach Johnson. We offer many different training options to accommodate school schedules and commute times.
The ATN® Throws Club works with your school’s coach and together the focus is on coaching the athlete to achieve their goals, from winning State or Nationals, or getting that college scholarship!
We have athletes from Flagstaff to Yuma and everywhere in between!
HIT A TECHNICAL WALL?
Then it may be time for a video analysis! As we all know, being able to see a 2 second throw is nearly impossible. Not to mention the struggle of being able to truly see where in your throw is causing you to throw short. Combine all that with guessing what is causing your throwing results to plateau, or GO BACKWARDS, and you got yourself caught in a throwing blackhole!
ATN® offers throwers and coaches, a VERY detailed technical video analysis of an athlete’s throw with a detailed throws coaching game plan to correct where in the throw is needing the most attention.
Side effects are improvement in technique and farther throws!
WHEN THROWING IS LIFE!
Private training is the best way to really dig into an athlete’s throw, analyze technique, and start developing a training program to take them to the next level.
This isn’t just another throws coaching session, like everything inside the Arete® Nation, Coach Johnson will go over every technical movement (down to the atom!), break it all down, and set the athlete up with a solid throws training program with a follow up consultation.
ATN® private coaching sessions have developed some of the top throwers in the Nation!
Private Coaching
GEAR UP FOR THE 2020 TRACK SEASON
Visit the ATN® store and gear up for the 2020 track season. t-shirts, Hoodies, Nelco, USA Discs, Training bands, and more.
Due to popular demand, we will also be carrying throwing balls and more throws training tools… good stuff coming soon!
Shipping in the USA only.
THE TCR® SYSTEM TAKES YOU PLACES!
THE TCR® SYSTEM HAS HELPED MANY COACHES & ATHLETES, ACROSS THE NATION, TO ACHIEVE THE ULTIMATE GOAL- TO BE A COLLEGIATE THROWER AT A BIG UNIVERSITY!
ARETE THROWS NATION TV
Subscribe to Arete Throws Nation TV for tons of throws coaching videos
Subscribe Now | Throw Far!
Never Miss this! The #1 Shot Put and Discus Training Focus
There's no getting around it.... YOU GOTTA DRILL! - Shot Put & Discus Drills 101
4 Key Things You May Not Know About Drills | Shot put and Discus Throw
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The Year 2 thrower. Sophomore season started out really well for @max_rubin476. This kid has come a long way in his second year.
Everyone is unique, but everyone needs to hit 6 pillars. That's what we take into account in the TCR® system.
What is unique to you is what makes coaching tricky.
Max is a perfect example.
He started after throwing on his own as an 8th grader and it was pretty ugly. 😆
But thankfully he had limited action to he didn't ingrain bad habits, but there were some.
In 2019 we got to work. He has done well and he will hit some big throws in the next two year.
What we estimated 51' in the shot put and 158 in the Discus. with some potential meets this summer. we will see what Max can do.
Future looks bright! #ThrowingChainReaction #training #6pillars
✅System on SALE NOW! includes Special Bonus.. LINK IN BIO
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
@its_shotputdodd_oly The 2019 world silver medalist sure looks like there’s more in the tank. What do you think?🔻.
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✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
The Pursuit of perfection. The shot put and the discus are the practice of perfecting a singular act.
When you hit that Personal Best. Nothing feels better.
It's the reward for the hours of hard work.
Hours and hours for 9-12 seconds of effort.
A throw takes 1.5 to 2 seconds to complete. That's one of the complexities you need to learn to simplify.
Therefore every movement matters.
Every rep should have a focus.
Sometimes that focus is simple...
Sometimes more complex... but focused.
When you know what to do, progress is much bigger and much faster.
Ready to Focus and and Hit bigger Throws when it matters most?
#ThrowingChainReaction #System. #6pillars
✅System on SALE NOW! includes Special Bonus.. LINK IN BIO
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
Remember the Fallen who sacrificed for our freedom. 🇺🇸
#memorialDay #heroes #brave #honor #thefallen
If you consider yourself a shot putter, then you likely don't focus on the discus as much as you should.
Likely because the discus adds some extra elements that take longer to master.
But here @mason.hickel has been getting better at the differences between his Shot Put and Discus.
You will still notice some shot put tendencies, but he's starting to understand how to lengthen his throw and how to stay connected to the implement for a longer period of time.
the pull vs the punch is a different sequence.
In the discus the application of speed through the finish is more horizontal to create more stretch.
In the shot put the application of speed also has a bit more of a vertical lift ( heavier implement and sitting on top of the center of mass)
Be patience and consciously work the differnces and your discus will improve faster.
#throwingchainreaction #training #6pillars
✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
How many more World titles will she claim? 🔻 @pereztellezyaime has some unique movement in her throw, but her positions and 6 pillars are on point.
The 2019 World champion and 3x Wrold finalist ( 1 gold 2- 4th place finishes) and 2x Olympian will be on the hunt to add to her medal collection next year in Tokyo. #tokyo2021 #knowthesport
✅turn on post notifications for THROWS NEWS, TIPS, DRILLS & CLIPS.
Learn to Throw the Shot Put and Discus with the Throwing Chain Reaction® 6 pillar Training System -> Training, Coaching, Video Analysis, TCR Throws CAMPs, and online Education Program ( LINKS IN BIO)
DON’T JUST TAKE OUR WORD FOR IT…
Here’s what coaches, throwers and parents are saying about the TCR® System!
“Thanks Arete Throws Nation for your awesome Alpha program! Very informative, easy to follow & the results speak for themselves. Wish I had this program when my son was throwing.”
“My daughter, Rachel, took 2nd in our district’s meet yesterday & is headed to the Washington State 2A Division meet. This wouldn’t be possible without ATN!”
“Thank you for your help… Larissa is doing much better after the camp. We both learned a bunch & looking forward to the next camp we can attend. Larissa threw 11′ further on shot and 19′ on discus- thanks for making her a champ!”
“The amount of time and energy I saved from endlessly searching for help off of YouTube makes the TCR system worth every cent! ”
“I purchased the TCR® system & my athlete PR’d 30′ and got a scholarship! One of the most amazing moments in my coaching career & I owe it all to ATN- Thanks for all you do!!!”
“I love seeing how the TCR® system takes average kids and gives them the tools to become ABOVE AVERAGE throwers!”
