With over 150+ video lessons, Coach Johnson has simplified the complex science behind all the throwing positions for rotational shot put, glide shot and the discus throw.  You will quickly learn how to execute and coach proper throwing technique using the the 6 Pillars of the Throw® found inside the TCR system. This speeds up the learning process & produces results even faster!

In order to build a powerhouse throws program for your team or yourself, you’ll need the proper tools.  The TCR system provides you with downloadable handouts, guides, and templates of everything you’ll need.  From fundamental drills and concepts, like how to hold the implements, to checklists of key positions in each Pillar of the Throw and even guides on how to get the most out of each practice! These valuable tools can be handed down and used to train other coaches in your program, or used as guides if you train yourself.

Okay, so you got a massive library of throwing drills, now what?  Well, you move on to Throwing Progression drills…. this is when you take the parts of the TCR® system and put them together and learn how to crush a full throw.  Mastering the Throwing Progression drills, is also how you develop a talented athlete into a State & National Champion as you refine your coaching skills and address only the parts of the throw that need it.  It’s the details that take a 65 ft shot putter to over 70 ft (hint hint)