JOIN NOW!

Become a member of the Arete Nation of dedicated coaches & throwers who are breaking records & winning championship competitions!

BUY NOW!

WANT TO LEARN MORE?

Click below and discover what you get inside the TCR membership & how it’ll transform your results- FAST!

LEARN MORE ABOUT IT HERE

shot put and discus throws educational system for coaches and throwers

“My daughter, Rachel, took 2nd in our district’s meet yesterday & is headed to the Washington State 2A Division meet. This wouldn’t be possible without ATN!”

N Hartshorn

“Thanks Arete Throws Nation for your awesome Alpha program! Very informative, easy to follow & the results speak for themselves. Wish I had this program when my son was throwing.”

Coach Shaw

“The amount of time and energy I saved from endlessly searching for help off of YouTube makes the TCR system worth every cent! ”

Coach Harper, LA

“Thank you for your help… Larissa is doing much better after the camp. We both learned a bunch & looking forward to the next camp we can attend. Larissa threw 11′ further on shot and 19′ on discus- thanks for making her a champ!”

Coach Steck, TX

“I love seeing how the TCR® system takes average kids and gives them the tools to become ABOVE AVERAGE throwers!”

R Ralph, AZ

“I purchased the TCR® system & my athlete PR’d 30′ and got a scholarship! One of the most amazing moments in my coaching career & I owe it all to ATN- Thanks for all you do!!!”

Coach Wilson, OH

GET READY TO TRANSFORM YOUR RESULTS

Check out the most important 2 minutes and 50 seconds below

Inside the TCR System you get….

STEP-BY-STEP INSTRUCTION

With over 150+ video lessons, Coach Johnson has simplified the complex science behind all the throwing positions for rotational shot put, glide shot and the discus throw. You will quickly learn how to execute and coach proper throwing technique using the the 6 Pillars of the Throw® found inside the TCR system. This speeds up the learning process & produces results even faster!
THROWS COACHING TOOLS!

In order to build a powerhouse throws program for your team or yourself, you’ll need the proper tools. The TCR system provides you with downloadable handouts, guides, and templates of everything you’ll need. From fundamental drills and concepts, like how to hold the implements, to checklists of key positions in each Pillar of the Throw and even guides on how to get the most out of each practice! These valuable tools can be handed down and used to train other coaches in your program, or used as guides if you train yourself.
ADVANCED COACHING CONCEPTS

Okay, so you got a massive library of throwing drills, now what? Well, you move on to Throwing Progression drills…. this is when you take the parts of the TCR® system and put them together and learn how to crush a full throw. Mastering the Throwing Progression drills, is also how you develop a talented athlete into a State & National Champion as you refine your coaching skills and address only the parts of the throw that need it. It’s the details that take a 65 ft shot putter to over 70 ft (hint hint)

Bonuses TCR Members get….

$50 to $75 OFF All TCR Throws Camps

As a TCR Member, you will get early notification and a big discount to ALL TCR throws camps! Nothing is better than to see the TCR system in person and working on all the pillars.
MONTHLY LIVE ONLINE THROWS COACHING WORKSHOPS

Every month, Coach Johnson will go live online and give you valuable coaching tips, give out bonus materials, and answer all those burning questions you have about the throws, coaching and technique.
NEW!!! MEMBERS GET FREE ACCESS TO 7 NEW COURSES

That’s right! Starting in the beginning of October, there will be 7 new courses and TCR members get FREE access. Whoo-hoo!
DISCOUNTS ON NEW MODULES

All TCR Members will get a special discount for new TCR Modules coming this fall, starting with Strength Training and program design. Membership has its privileges. 😉

6 pillars of the throw rotational shot put

THE ATN® THROWS CLUB: ARIZONA

If you live in Arizona, you can join the ATN® Throws Club and work with Coach Johnson. We offer many different training options to accommodate school schedules and commute times.

The ATN® Throws Club works with your school’s coach and together the focus is on coaching the athlete to achieve their goals, from winning State or Nationals, or getting that college scholarship!

We have athletes from Flagstaff to Yuma and everywhere in between!

Click here for more info

’>

THROWS VIDEO ANALYSIS

HIT A TECHNICAL WALL?

Then it may be time for a video analysis! As we all know, being able to see a 2 second throw is nearly impossible. Not to mention the struggle of being able to truly see where in your technique is causing you limitations. Combine all that with guessing what is causing your throwing results to plateau, or GO BACKWARDS, and you got yourself caught in a throwing blackhole!

ATN® offers throwers and coaches, a VERY detailed technical video analysis with a detailed throws coaching game plan to correct what is needing the most attention.

Side effects are improvement in technique and farther throws!

>>click here for more info

’>

PRIVATE/ SEMI-PRIVATE COACHING

WHEN THROWING IS LIFE!

Private training is the best way to really dig into an athlete’s technique, analyze it, and start developing a training program to take them to the next level.

This isn’t just another coaching session, like everything inside the Arete® Nation, Coach Johnson will go over every technical movement (down to the atom!), break it all down, and set the athlete up with a solid training program with a follow up consultation.

ATN® private coaching sessions have developed some of the top throwers in the Nation!

>> click here for more info about Private Coaching

’>