There are a lot of strength training courses and materials floating around the internet, however, the TCR Strength Training Course offers:
- Strategies to develop an athlete’s specific needs and strength levels that are necessary to transfer directly into the complex techniques of shot put and discus
- 5 modules to help identify the strength level deficits of the thrower that are contributing to the failure to throw far in the ring
- A lifting program timed with the physical demands required in the season to perform strong to the very end & peek where it matters most
Most online strength programs are too general, and therefore don’t address the special needs that you are looking for as a throws coach, or thrower.
In addition, most lack in-depth knowledge about designing an elite level strength training FOR THROWERS!
The TCR™ Strength Training course teaches how to identify the strength training deficits that are causing limitations in the ring. By learning the proper phases of strength training designed specifically for throwers, you will see fast improvements in not only strength levels, but pure athletic ability as well.