Tag Archives: weight training for throwers

Shot Put and Discus Fall/Winter Training: What You Should Be Doing Now

One of the key things Arete Throws Nation focuses on when an athlete is going to focus exclusively on being a shot-putter, or a discus-thrower, is to understand what you’re supposed to do at what time of year.   If you throw, throw, throw and constantly throw, there’s clearly a lot of benefit to that, but there’s…

Continue Reading →

Throwing Kiss of Death

Well the election is over, and perhaps it’s my age, or that I was hyper focused on the issues that are important to me, but I’m exhausted. A lot of people thrilled, while many others are frustrated at the results…. I zeroed in on the people who are frustrated because it is the #1 emotion…

Continue Reading →

how to throw the shot put

5 Tips For Better Shot Put Technique and Bigger Results

It’s the day after Halloween, and after a night of trick or treating with my youngest daughter, I thought I’d post an ATN treat for all of you who are interested in gaining some serious SHOT PUT results! … make that 5 tips to be exact…. This past Saturday we kicked off our Preseason throw…

Continue Reading →

shot put discus weight training programs

Too Strong To Throw Far

It’s officially the Off-Season, and I can finally stop traveling to track meets around the country, and get back to more weight room training and being behind the scenes working on all things ARETE, bringing new content to the membership, blog, and online throws coaching courses. At this time of year, I enjoy focusing on…

Continue Reading →

Page 1 of 2