QUICK TIP FRIDAY.The right drills are the Key to throwing far. The shot put (rotational) and Discus share the same 6 pillars in the Throwing Chain Reaction Systems, but all they are slightley different in each event.

The 270 drop in drill is one that can be done basically the same way. The 270 Drop-in Drill is a great drill for learning how to correctly move into the middle.

The 270 drop in drill. This teaches the connection between pillar 2 & 3. Moving around, down and into the throw. The goal is to move the knee forward and down (into the throw) staying on the inside of the rotation foot. It’s a great drill for throwers at all levels.

Arete Throws Nation Shot Putter Rashas Williams demonstrates