Todays Throws Training tips is technical in nature and is going to teach you how to take the speed of the throw, slow it down, and be able to actually SEE 👀 the Pillars ( the parts, or phases) of the throw.

When you develop this skill, and pair it with a solid training structure, you start putting up real results!

Now, luckily for you, I’ve worked hard for over a decade constructing a comprehensive throwing system using years of research from PhD’s in biomechanics who studied the shot put & the discus…

… and combining that with over 40 yrs in track and field, I built the TCR System featuring the 6 Pillars of the Throw.

This is unequivocally how the throw works!

Learning the science, ya know the physics and biomechanics of throws technique is what produces big throws and is what you use to continue to build on for bigger and bigger results.

You achieve:
🚀 Bigger Throws… Faster.
🛠 Better technique… Easier
🔥 Bigger Performances & 🏆 PR’s… Consistently…

The coaches and throwers inside the TCR System don’t just have a few success stores, but success every year from all over the world for the past Decade+ (13 years and counting).

So today’s video is going to show you a simple structure for learning, seeing, and training the technique of the shot put and the discus that is easy to Learn, See, and and apply.

Let’s get to work!