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Throws Coaches, Throwers, & Parent Throws Coaches,
We know why you’re here.
Learning Track and Field throwing events: Glide Shot, Rotational Shot Put & the Discus throws is hard… really hard.
It’s technical, it’s not natural, and you have to spend equal time between building up strength levels & mastering throws technique.
For throwers and parents of throwers, you find you’re on a deserted island looking for a throws coach, and if you are a throws coach, well… you’re like a unicorn! Rare & beautiful.
But at the end of the day, throwing the shot put and the discus is awesome!
It’s a sport of warriors, gladiators and truly the OGs of the Olympic games.
So why is it not more popular?
It’s because unlike football or soccer, where you can find a congressional library of information on how to play, and there are coaches everywhere you look, throwing is more like a scavenger hunt…
Except, you have no idea what it is you’re looking for.
What you need is a solid, proven track and field, throws training resource to go to in order to understand
All the technical positions.
The key drills to perfect shot put & discus throws technique.
Tutorials on how to throw the shot put & the discus
and educational classes & lessons on how to coach the throws for every level of athlete.
Whatever it is for you…
We’ve got good news for you-
This is EXACTLY why we built the Throwing Chain Reaction System®, or TCR for short.
Once inside this comprehensive track and field, throws training system, you’ll be consistently getting better at training and coaching for bigger results faster than you ever thought possible.
No more spending hours searching online for some glimmer of hope video- in fact you can enjoy training or coaching again since you now know what to do and how to do it.
If you’ve been throwing for a while or coaching your whole life, you’ll gain so much more insight and start advancing quickly.
Nothing is more motivating than success.
and it all starts at Pillar 1…. oh, you’ll learn all about that inside the TCR System.
See you there!
THE POWER IS IN THE MEMBERSHIP
NO MORE ‘HOPING-AND-PRAYING’
Most coaches or athletes approach training for track and field throwing events through trial and error, by “hoping- and -praying”… by stumbling and trying to figure it all out by themselves.
We call this “guesswork”. It’s unreliable, extremely stressful and often results in failure (cue in the psychiatrist).
We’ve spent over 10 yrs perfecting what works… in other words, we did all the hard work for you.
And our hope is to shrink the amount of time it takes, for you to go from beginner to good, and from good to fire-breathing, PR smashing competitor who just crushes results all day.
If you’d like a guaranteed way to finally learn how to throw the rotational shot, glide shot and the discus throw… for beginners, intermediate, and advanced throwers & coaches…
Then this will be the most exciting throws coaching system you’ll ever have.
Here’s why:
How you SEE, TRAIN, and COACH the throws can make or break your goals to achieve greatness.
Sounds pretty obvious, right?
WRONG!
While there are a few places you can go to see some throws videos…
The fact is, the #1 way to truly understand how to throw
How to approach training when you’re new to the sport
How you structure a practice when you’ve been coaching for a few years…
… or even if you’ve never seen a discus in your life…
Comes from having a comprehensive, structured, educational, throws coaching training system…
… wow, that’s a lot of adjectives!
The throw happens in 2 seconds for a beginner to intermediate thrower, and just about 1.5 seconds if you’re a pro/ Olympic level thrower.
So how confident are you that you are SEEING the 6 pillars of a throw?
It’s no surprise to anyone who looks at the shot put or the discus throw, that these track and field throwing events are
HIGHLY TECHNICAL
REQUIRES LEGIT STRENGTH LEVELS
IT’S FAST
IT’S EXPLOSIVE
and IT’S NOT A NATURAL WAY TO THROW AN OBJECT!
These stats might be scaring your pants off…
Now, before you leave with just your undies on, we have a solution for you to finally get access to solid throws coaching content that
doesn’t just show you how to throw the rotational shot, the glide shot and the discus throw…
But lays it all out in a step-by-step, structured format that you get to build your knowledge base, and then you can continue to add to
it as you advance your way through the system.
Listen, maybe you’ve tried some online courses in the past and have been dissatisfied and it didn’t help at all…
Or maybe you did a little coaching course, and thought you saw a glimmer of hope, but it soon fizzled…
… or worse, your results went backwards-
AHHH, the kiss of death for a thrower.
Well, below I have a series of FREE mini classes for you to see.
This is a great way for you to get a taste of the good life.
It’s yours to keep, and you can – and should- watch it as many times as you’d like!
The time has come for you to Unlock YOUR Potential.
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Dear Throws Coach, dedicated thrower, and awesome parent who has volunteered to coach one of the most technically complex sports in Track and Field…
If you would like to know a FAST, simple and guaranteed way to truly explode your numbers and see faster results…
Without spending hours and hours searching for some guidance online…
Then keep reading.
Did you know that the average young thrower gives up their attempts at throwing the rotational shot, glide shot and/ or the discus after 2 years?
It’s not that they got bored or they don’t have the talent, work ethic, or drive.
It’s because finding information on HOW to throw is as tough as the sport itself
Throws coaches are few in numbers, and in many areas they are nonexistent.
and when you add those 2 factors together, your progress can look like this…
And it’s only going to get worse. A lot worse.
But it’s not all bad news.
Because this page holds the key to exactly what to do …
Well, first… contrary to what the haters will say, we do not offer a factory method, unless by factory they mean
that the TCR System produces real, lasting results that only keep going forward…
giving coaches and throwers the throws training skills they were looking for and they’re
kicking a$$ and taking names….
then YES, you bet we’re a factory that delivers results & excellence!
You see, we’ve spent over 10+yrs perfecting this throws education system through
countless hours of coaching athletes and coaches from all over the country & the world.
… studying an obnoxious volume of technical materials, throws videos & the actual science of the throw
… not to mention, I’m obsessed with mastering proper throws technique
You’re more than welcome to take on this mountain of information I have collected, tested in the real world, and applied for
over 30 years as a competitive thrower to present day as a throws coach.
But simply becoming a TCR Member and accessing all the solid throws coaching content is a lot easier.
I’ve personally experienced every road block as an athlete AND as a coach…
so when I say ” I get it”.
I MEAN IT!
Step By Step
The TCR® system contains hours of step-by-step throws coaching tutorial videos for rotational shot put, glide shot & the discus throw. By breaking down each throwing event into 6 pillars, you will easily learn each technical position and how to move throughout the throw. Once you start seeing the throw correctly, you will bust through any technical obstacles standing in your way.
Knowledge is POWER!
Let’s face it, ya can’t teach, or do what you don’t know. Let the TCR® system guide you through all the stages of throwing success. Whether you’re a coach or a thrower who needs to coach yourself, the TCR® system was built to give you all the tools you need to finally break through those technical roadblocks and bring you the BIG throws you’re working so hard to achieve.
” My husband and I have been coaching for 30+ yrs. We have always been about proper mechanics & drills, so we love the TCR system. It has all played a major factor in getting us re-focused.” ★★★★★
” I purchased the TCR system & my athlete PR’d 30′ and got a scholarship! One of the most amazing moments in my coaching career & I owe it all to ATN – Thanks for all you do!” ★★★★★
I found the TCR system just in time! So much better than fishing through 20 different sources from YouTube. My athletes saw results in days and PRs in just a week! ★★★★★
The TCR system is legit! There is a lot of videos, drills and the hand outs and downloadable tools are a game changer. It takes a lot of work to get good in throwing and this system has made it all so much easier. Thanks Arete! ★★★★★
The amount of time and energy I saved from endlessly searching for help off of the internet makes the TCR system worth EVERY CENT! I saw results immediately. ★★★★★
⭐️⭐️⭐️⭐️⭐️ 100% ONLINE THROWS COACHING SYSTEM
ROTATIONAL SHOT PUT • GLIDE SHOT • DISCUS THROW
Throws Coaching Video Library
Over 267+ step by step video lessons teaching you proper technical positions & the biomechanics behind throwing. ($1254 value)
Each Event- Rotational Shot Put, Glide Shot & Discus Throw- contain 4 Modules LOADED with hours of throws coaching lessons & tutorials!
- MODULE 1: Basic Training- Get drills & concepts for SP, GS & DT ($200 value),
- MODULE 2: TCR Throws Progression drills for SP, GS & DT ($450 value)
- MODULE 3: TCR throwing drills for SP, GS & DT ($450 value)
- MODULE 4: Tech Lab for SP, GS & DT ($154 value)
BONUS
THROWS COACHING DOWNLOADS, GUIDES & TEMPLATES
In order to build the ultimate throws coaching program, you’ll need some solid tools to get you there. Included inside the TCR system are downloadable
- Throws Technique checklists
- Throws Training guides
- Throws coaching templates
everything you need to support your coaching program & build an unstoppable throws training program! ($250 value)
BONUS!
TECH LAB: Throwing Technique
TCR members get exclusive online workshops where you can take a deep dive into throws technique training to further technical development.
These 90 min throws training workshops are key to mastering the technical details behind a successful throws training program- for your team or yourself!
Since these workshops are online & LIVE, you get an opportunity to ask questions & learn how to train for FASTER results. ($300/ month value)
BONUS!
TECH LAB: Strength Training for Throwers – TCR members get exclusive online workshops in strength training for throwers. Strength training is as important to the throws as technique, therefore, knowing what to do in the weight room & when is key to throwing far.
These workshops go beyond just elite level strength training, but also shows crucial lifts & exercises that are targeted for the throws!
The strength training workshops are online & live, giving you the opportunity to ask questions & take deeper dives into how to train for FASTER results. (12- 90 min monthly workshops @ $20/mo = $240 value)
BONUS!
TCR TECH LAB WORKSHOPS LIBRARY-
Just when you thought the TCR system can’t get any better, we go and do this! All TCR members get access to 2 separate video libraries of all TCR TECH LAB online throws training and strength training workshops.
This way you’ll be able to watch and rewatch any workshop you want at your own leisure and on your schedule.
This constantly growing library of throws coaching & strength training content continues to build to further your knowledge & help you catch up on past workshops.
( The value of this extra bonus is… priceless!)
BONUS!
TCR Alpha members have an additional bonus! All TCR system Alpha members get early notification & discounted rates to all TCR Throws Camps & events; including online throws camps.
This bonus is worth it when it comes to the TCR Throws camps which tend to sell out in just a few days!
You will also get exclusive promotions for discounts on gear & goodies inside the ATN store before we let everyone else know.. in other words, you get first dibs 😉
I purchased the TCR system & my athlete PR’d 30′ and got a scholarship! One of the most amazing moments in my coaching career & I owe it all to ATN- Thanks for all you do! ★★★★★
This system really works. I can’t believe how fast I saw results- worth every penny! ★★★★★
This is a must for all coaches and throwers looking for real throwing success… I learned some things I didn’t even know! ★★★★★
Arete Throws Nation has produced for Champions in the 4-5 yrs than anyone else in the country! ★★★★★
I found the TCR system just in time! So much better than fishing through 20 different sources from YouTube. My athletes saw results in days and PRs in just a week! ★★★★★
My husband and I have been coaching for 30+ yrs. We have always been about proper mechanics & drills, so we love the TCR system. It has all played a major factor in getting us re-focused. ★★★★★
The amount of time and energy I saved from endlessly searching for help off of the internet makes the TCR system worth EVERY CENT! I saw results immediately. ★★★★★
The TCR system is legit! There is a lot of videos, drills and the hand outs and downloadable tools are a game changer. It takes a lot of work to get good in throwing and this system has made it all so much easier. Thanks Arete! ★★★★★
Oh, The Places You’ll Go… When You Use The TCR® System
Many athletes who have been trained using the TCR® system, now attend some of the top universities in the country! Congrats to them & the coaches who worked hard to get them there!
