throw drills shot put and discus

Throw Drill Video- This is Critical to get Right!

In this Video I Discuss ring positions and the 8:45 Drop-In drill.
It’s part of the TCR 2.0 system. It’s an important Drill and you will see how there are a lot of parts to set the positions to do drills correctly, like how to set the CM and how to “drop into” the throw.

It’s a staple drill in the TCR program and at our camps I interact and explain the drill in detail.
Just always think…. Set the position and that requires a clear concept of the throw as a whole.

Lately I’ve talked a lot about concepts, because if your concept of the throw isn’t clear, you’ll spend a lot of time coaching or doing drills without much success.

So get clear and set the right positions.

Enjoy your family, good food, and have a very Happy Thanksgiving
Coach Johnson

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