Entries by Erik Johnson

TCR™ Quick Tip: Rhythm [VIDEO]

Rhythm is critical to throwing. In the 6 pillars of the TCR™ SYSTEM, we not only work the right positions, but the positions are optimal with the correct rhythm. Therefore, I don’t personally do a lot of static start drills, or throws as a coach. They have a place, but you don’t work the right […]


It’s a beautiful spring feeling day here in Phoenix, and my Arizona throwers all kick off their official season this past weekend- with a BANG! Tyson Jones 64’11 ½” in the shot and 181’8” in the discus Dante Blisset 172’ 2 ½” and 48’3” Tim Fitzgerald 52’ & 140 ( Fouled multiple 150) We had […]