Hello Arete Nation!
An often over looked aspect to throwing is HYDRATION!
You would be surprised at how impactful hydrating your body plays on sports performance, and how many injuries can be prevented simply by keeping hydrated.
We are complex, electrical machines that require fuel to burn and repair and WATER to keep the circuits firing AT ALL TIMES.
Check out this quick video I made in the hot Arizona sun… (110º to be exact!)
Then go out there and perform like Champions!
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