Strength Training for Throwers
and the lifts that add big distance
In this article, we’re going to go over strength training programs that focus on lifts that directly make a positive impact on an athlete’s ability to perform key throwing drills & technical positions.
Therefore, your strength training program will be designed to make you a better thrower.
The key is to do it right!
Lifting has to be purposeful.
For example, adding plenty of rotational core movements and unilateral lifts (single leg work) is important since there are 2 single support phases in the throw.
The Cumulative effects of better positions will add up quickly and give you the fast results you are working for.
This video (from 2016…. were we ever so young?) will give you an example of what lifts I’m referring to.
Check it out….