Posts
Pages
Today we’re going to talk about the #1 reason coaches & throwers struggle to throw big numbers & consistently hit technical roadblocks.
It’s because you’re not utilizing PEDs- period.
That’s right, I said it.
PEDs…. Performance Enhancing Drills.
The key to building a successful throws training program for your team, or yourself, is that you must understand that there are
- Throwing Motions
- and Isolated Positions
and when you understand all the principles behind it, it makes learning that much more efficient, effective and faster!
The video below will give you more details- check it out! 👇
After watching this video, do you see why it’s critical to have PEDs in your throws training program.
You must have this structure and base to your training in order to have any meaningful success!
Throwing drills have 2 categories and they are specific:
- 🕺 THROWING MOTIONS: You don’t want general movement, you want specific motion because biomechanics and physics are unequivocal. Throwing Motion is about working the most optimal flow, aka proper sequence, and then timing it up. There’s an optimal range of motion for each individual throwing position. You can’t defy the science … that is called incorrect throwing technique and you’ll get slooooooow results, or worse…. no results with the wrong motion!
- 🚀 ISOLATED POSITIONS: You don’t want general positions either. For this type of drill, it’s about breaking down a motion into isolated positions. Then you put them together to form a sequence. If positions are incorrect and misunderstood, they are practiced incorrectly and again, progress is slow. 😱 You want to work isolated biomechanical positions to train the ability to move correctly.
To get more info on this you’ll want to check out next week’s email where you can get the TCR System for FREE when you get the 12 week Throws Coaching program!
🏆 WHAT IF YOU’RE ALREADY A TCR MEMBER?
Don’t worry, a TCR member only email with details is coming to you next week as well!
Take Action Next Week
😎 Coach Johnson
The TCR Winter Throws camp in Columbus Ohio is on Dec 9th & 10th…
To check out more info & sign up, simply click the link below.
TCR Members: check your email for your members only promo code!
The Preseason Throws camp in Phoenix AZ is NOW OPEN and will be FEB 17th & 18th, 2024
Since this camp is local for us, it has a 🔥 Hot Phx promo!
and as always, TCR members still get to take an additional 10% off – who hoo! 🕺
THE #1 THROWS CAMP FOR ATHLETES & COACHES LOOKING FOR TACTICAL INSTRUCTION & REAL RESULTS- SINCE 2010
TAKE OVER THE 2024 TRACK SEASON!
0Weeks0Days0Hours0Minutes0Seconds
Over 10,000 athletes & coaches have transformed their results by learning the TCR system.
Although we can’t show you all of them & their successes, here are a few of them sharing their experiences & thoughts about the TCR camps & learning the TCR system.
Why you need to attend this this throws camp
Does this sound like you?
No matter how hard you try or how hard you train, you can’t seem to connect the throw.
You know you have a lot to work on at each practice, but time is not on your side each day.
You’re quickly learning that there’s more to this “throwing thing” than just being athletic
YOU KEEP TRYING NEW THINGS AND NOTHING WORKS
You’re tired of not getting results, or at least not seeing results fast enough. You’re looking for some GOOD COACHING INFO where you can learn how to throw, how to train and how to train in a way where results keep going forward, and not backwards!
YOU KNOW IF YOU HAD SOME GUIDANCE OR SOMETHING TO LEARN FROM YOU’D CRUSH THIS!
We get it.
After hundreds of throws camps, and tens of thousands of athletes & coaches, we have developed a throws camp that is unlike any other camp out there- PERIOD.
Our throws camps are built entirely on the TCR system; a step by step throws training system where we take the complexity of the throw and deliver it in a 6 pillar format.
Once an athlete, a parent of an athlete, or a coach attends a TCR throws camp, they find the answers they’ve been looking for.
Athletes and Coaches very quickly find themselves getting results that would normally take 1 – 3 years before the camp day ends!
- How to apply the 6 Pillars Of The Throw® for immediate results!
- What phase your throws training should as we head towards the upcoming track season
- How to identify technical errors in your throw and most importantly…
- HOW TO MAKE LASTING ADJUSTMENTS FOR BIG THROWS!
SIGN UP NOW AND LET’S GET YOU ON TRACK TO THROWING FAR!
Learn The THROWING CHAIN REACTION® SYSTEM & Watch Your Old PRs Go Up In Smoke!
“THE TCR THROWS CAMP IS THE BEST SHOT PUT & DISCUS CAMP I’VE EVER BEEN TO. I LEARNED MORE TODAY, THEN I HAVE ALL 3 YEARS I’VE BEEN A THROWER…”
DISCOVER THE THROWING CHAIN REACTION® SYSTEM
Wrong technique, or “I think it’s right” coaching can put your throwing results straight into the grave! Learn the true science of each throw, and regardless if you’re a first time thrower/ coach, or a veteran… you will see a significant transformation.
IDENTIFY WHAT PART OF THE THROW IS LIMITING YOUR ABILITY TO THROW FAR!
Discovering what is holding you back is a game changer in any throws program. Is it the weight room, or my technique?…. it’s usually both, but the BIG throw stopper is usually incorrect technique! Wrong technique followed up with incorrect coaching adjustments will just take a workable thrower and bury them. Don’t let bad habits be your lasting legacy! Let’s find where in your throw needs attention, THEN learn how to fix it – for good!
LEARN THE MOST EFFECTIVE DRILLS, HOW TO DO THEM PROPERLY, AND WHY THEY DRAMATICALLY IMPROVE YOUR RESULTS
Aaah, yes drills! At the TCR™ camps, you will be doing lots of these… and you’ll be learning the RIGHT DRILLS FOR MAX RESULTS!!! I can’t tell you how many YouTube videos I see with drills that make zero sense, or do nothing to improve the athlete, let alone transfer to big throws. Executing the right drills, the right way is the key to every championship thrower!
FIX COMMON THROWING MISTAKES- FAST!
Let’s face it… this is probably why you’re reading all this info about this camp in the first place, right? Throwing the shot put and the discus is not easy, but it sure is AWESOME! It’s even better as you keep getting better and better with each training phase. Over the years, while training throwers and coaches from all over the world, I see many of the same mistakes. So, let’s identify them and wipe them out!
“The TCR™ system… it’s straight forward, easy to understand, & I’m excited to coach it! “
TO PURCHASE YOUR TCR THROWS CAMP TICKETS, CLICK ON ANY CAMP TICKET OFFERING BELOW AND MAKE YOUR SELECTIONS!
SOLD OUT!
SOLD OUT!
SOLD OUT!
*There are no refunds. Failure to show for the clinic will result in a forfeiture of camp ticket fee.
“ATN Throws Camps are the best way to learn proper technique & how to train RIGHT for max results!”
We know why you’re here.
You’re wanting to get more out of your shot put and discus throws coaching.
Learning Track and Field throwing events: Glide Shot, Rotational Shot Put & the Discus throws is hard… really hard.
It’s technical, it’s not natural, and you have to spend equal time between building up strength levels & mastering throws technique.
For throwers and parents of throwers, you find you’re on a deserted island looking for a throws coach…
and if you are a throws coach, well… you’re like a unicorn! Rare & beautiful.
But at the end of the day, throwing the shot put and the discus is awesome!
It’s a sport of warriors, gladiators and truly the OGs of the Olympic games.
So why isn’t it more popular?
Because unlike football or soccer, where you can find a congressional library of information on how to play, and there are coaches everywhere you look, throwing is more like a scavenger hunt…
Except, you have no idea what it is you’re looking for.
Arete Throws Nation was developed to give you the power of expert throws training knowledge- whether you’re a coach, an athlete, or a parent trying to find the most accurate shot put and discus throws coaching guidance!
We offer several different options to provide you with all the throws training information & education needed to UNLOCK YOUR FULL POTENTIAL and achieve the results you want.
Whatever it is for you…
We’ve got good news for you-
This is EXACTLY why we built the Throwing Chain Reaction System®, or TCR for short.
Once inside this comprehensive track and field throws training system, you’ll be consistently getting better at training and coaching for bigger results faster than you ever thought possible.
No more spending hours searching online for some glimmer of hope video – in fact you can enjoy training or coaching again since you now know what to do and how to do it.
If you’ve been throwing for a while or coaching your whole life, you’ll gain so much more insight and start advancing quickly.
Nothing is more motivating than success.
and it all starts at Pillar 1… oh, you’ll learn all about that inside the TCR System.
SEE YOU THERE!
[avia_codeblock_placeholder uid="0"]
The power is in the TCR® Membership
THE NATION’S #1 SHOT PUT & DISCUS THROWS CLUB
Is your approach to training the rotational shot put, glide shot & discus throw through trial and error? By “hoping-and-praying”? … by stumbling and trying to figure it out by yourself?
We call this “guesswork”. It’s unreliable, extremely stressful and often results in failure (cue in the psychiatrist).
We’ve spent over 10+ yrs perfecting what works… in other words, we did all the hard work for you.
And our hope is to shrink the amount of time it takes, for you to go from beginner to good, and from good to fire-breathing, PR smashing competitor who just crushes results all day!
HOW FAST DO YOU WANT TO ACHIEVE REAL RESULTS?
The Accelerator Shot Put and Discus Throws camp is a 2 day, small group, throws coaching camp for throwers who are wanting to super charge their results & own the 2024 track season!
You’ll receive a head to toe analysis of your throw, personalized throws coaching from Coach Johnson, and walk away with a step- by- step throws training PLAN OF ATTACK.
This is a massive opportunity to get personalized throws training & a deep dive into the TCR system & how it can drive your results to the top!
Arete Throws Club Arizona
THE NATION’S #1 SHOT PUT & DISCUS THROWS CLUB
Arete Throws Nation® is the leading Shot Put and Discus Throws Club in the USA. Each year, ATN® produces consistent and measurable results for throwers in shot put, glide shot, and discus throws.
With over 1000+ Championship titles since 2013, and just as many Championship medalists in League, Division, State and National competitions…
…the ATN® Shot Put and Discus Throws Club of Phoenix, Arizona is where you need to be if you want to truly THROW FAR!
PRACTICE DOESN’T MAKE PERFECT… PERFECT PRACTICE MAKES PERFECT.
SMALL GROUP & ONE-ON-ONE PRIVATE THROWS COACHING
QUICK FIXES ARE TEMPORARY!
Private throws coaching at Arete Throws Nation targets the athlete’s root causes of any technical errors & throws training deficits. At each training session, an athlete will:
- Receive an IN-DEPTH ANALYSIS of the athlete’s throwing technique
- Pin point where in the throw are TECHNICAL WEAKNESSES
- Have immediate adjustments that usually result in PRs DURING THE SESSION, and
- Learn how to utilize the 6 pillars of the throw found in the TCR system for MAXIMUM RESULTS!
If you’d like a guaranteed way to finally learn how to throw the rotational shot, glide shot and the discus throw… for beginners, intermediate, and advanced throwers & coaches…
Then this will be the most exciting throws coaching system you’ll ever have.
Here’s why:
How you SEE, TRAIN, and COACH the throws can make or break your goals to achieve greatness.
Sounds pretty obvious, right?
WRONG!
While there are a few places you can go to see some throws videos…
The fact is, the #1 way to truly understand how to throw
How to approach training when you’re new to the sport
How you structure a practice when you’ve been coaching for a few years…
… or even if you’ve never seen a discus in your life…
Comes from having a comprehensive, structured, educational, throws coaching training system…
… wow, that’s a lot of adjectives!
The throw happens in 2 seconds for a beginner to intermediate thrower, and just about 1.5 seconds if you’re a pro/ Olympic level thrower.
So how confident are you that you are SEEING the 6 pillars of a throw?
It’s no surprise to anyone who looks at the shot put or the discus throw, that these track and field throwing events are
HIGHLY TECHNICAL
REQUIRES LEGIT STRENGTH LEVELS
IT’S FAST
IT’S EXPLOSIVE
and IT’S NOT A NATURAL WAY TO THROW AN OBJECT!
These stats might be scaring your pants off…
Now, before you leave with just your undies on, we have a solution for you to finally get access to solid throws coaching content that
doesn’t just show you how to throw the rotational shot, the glide shot and the discus throw…
But lays it all out in a step-by-step, structured format that you get to build your knowledge base, and then you can continue to add to
it as you advance your way through the system.
Listen, maybe you’ve tried some online courses in the past and have been dissatisfied and it didn’t help at all…
Or maybe you did a little coaching course, and thought you saw a glimmer of hope, but it soon fizzled…
… or worse, your results went backwards-
AHHH, the kiss of death for a thrower.
Well, below I have a series of FREE mini classes for you to see.
This is a great way for you to get a taste of the good life.
It’s yours to keep, and you can – and should- watch it as many times as you’d like!
The time has come for you to Unlock YOUR Potential.
[avia_codeblock_placeholder uid="1"]
[avia_codeblock_placeholder uid="2"]
[avia_codeblock_placeholder uid="3"]
The Nation’s #1 Throws Club
Phoenix AZ
Arete Throws Club
All Arete Athletes receive a full analysis of their strength levels & throwing abilities. Based on this data, a training program is then designed for optimal athletic performance.
BONUS : All ATN Athletes also receive access to the TCR System for Club athletes for additional throws coaching lessons, technical drills & FASTER RESULTS!
$299/ mo
$160/ mo
