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Today we’re going to talk about the #1 reason coaches & throwers struggle to throw big numbers & consistently hit technical roadblocks.
It’s because you’re not utilizing PEDs- period.
That’s right, I said it.
PEDs…. Performance Enhancing Drills.
The key to building a successful throws training program for your team, or yourself, is that you must understand that there are
- Throwing Motions
- and Isolated Positions
and when you understand all the principles behind it, it makes learning that much more efficient, effective and faster!
The video below will give you more details- check it out! 👇
After watching this video, do you see why it’s critical to have PEDs in your throws training program.
You must have this structure and base to your training in order to have any meaningful success!
Throwing drills have 2 categories and they are specific:
- 🕺 THROWING MOTIONS: You don’t want general movement, you want specific motion because biomechanics and physics are unequivocal. Throwing Motion is about working the most optimal flow, aka proper sequence, and then timing it up. There’s an optimal range of motion for each individual throwing position. You can’t defy the science … that is called incorrect throwing technique and you’ll get slooooooow results, or worse…. no results with the wrong motion!
- 🚀 ISOLATED POSITIONS: You don’t want general positions either. For this type of drill, it’s about breaking down a motion into isolated positions. Then you put them together to form a sequence. If positions are incorrect and misunderstood, they are practiced incorrectly and again, progress is slow. 😱 You want to work isolated biomechanical positions to train the ability to move correctly.
To get more info on this you’ll want to check out next week’s email where you can get the TCR System for FREE when you get the 12 week Throws Coaching program!
🏆 WHAT IF YOU’RE ALREADY A TCR MEMBER?
Don’t worry, a TCR member only email with details is coming to you next week as well!
Take Action Next Week
😎 Coach Johnson
The TCR Winter Throws camp in Columbus Ohio is on Dec 9th & 10th…
To check out more info & sign up, simply click the link below.
TCR Members: check your email for your members only promo code!
The Preseason Throws camp in Phoenix AZ is NOW OPEN and will be FEB 17th & 18th, 2024
Since this camp is local for us, it has a 🔥 Hot Phx promo!
and as always, TCR members still get to take an additional 10% off – who hoo! 🕺
What Are You Waiting For?
Get Instant Access to the 6 Pillars of the Throw Inside the TCR® System & Start Your Throws Training for LASTING RESULTS- TODAY!
If you would like to know a FAST, simple and guaranteed way to truly explode your numbers and see faster results…
Without spending hours and hours searching for some guidance online…
Then keep reading.
Did you know that the average young thrower gives up their attempts at throwing the rotational shot, glide shot and/ or the discus after 2 years?
It’s not that they got bored or they don’t have the talent, work ethic, or drive.
It’s because finding information on HOW to throw is as tough as the sport itself
Throws coaches are few in numbers, and in many areas they are nonexistent.
and when you add those 2 factors together, your progress can look like this…
But it’s not all bad news.
Because this page holds the key to exactly what to do …
Well, first… contrary to what the haters will say, we do not offer a factory method, unless by factory they mean
that the TCR System produces real, lasting results that only keep going forward…
giving coaches and throwers the throws training skills they were looking for
and they’re kicking a$$ and taking names….
then YES, you bet we’re a factory that delivers results & excellence!
You see,
→ we’ve spent over 10+yrs perfecting this throws education system through
→ countless hours of coaching athletes and coaches from all over the country & the world.
→ studying an obnoxious volume of technical materials, throws videos & the actual science of the throw
→ not to mention, I’m obsessed with mastering proper throws technique
You’re more than welcome to take on this mountain of information I have collected, tested in the real world, and applied for
over 30 years as a competitive thrower to present day as a throws coach.
But simply becoming a TCR Member and accessing all the solid throws coaching content is a lot easier.
I’ve personally experienced every road block as an athlete AND as a coach…
so when I say ” I get it”.
I MEAN IT!
The old way of building a Throws Program
Most throws coaches & self coaching athletes get to a point where they:
X Are struggling to understand exactly how to learn the highly technical world of throwing technique
X Spending time on things that aren’t delivering fast results and demotivating everyone
X Staying up late trying to find legit info on how to throw & wondering if it is right?
X Hit a throwing plateau
X Wonder how can one person develop athletes that are all at different levels all at once
X Need someone who’s been where they want to go to coach THEM & hold them accountable for following through on their goals
There’s a better way…
Imagine running a throws program using a proven throws training system that empowers you with day to say operations & you get to wake up every day doing the things that give your athletes results
TCR System will help you:
✔ Massive throws coaching system with over 300+ step-by-step throws coaching video lessons teaching you proper technical positions & techniques
✔ Learn proper throwing technique, how to use throw drills & make your training efforts more successful
✔. Throws Training Downloads, Guides & Templates- everything you need to support your throws training program & build UNSTOPPABLE results.
✔. Monthly LIVE member only online workshops- exclusive workshops where YOU get to ask questions & work on what’s important to YOU. Real Time Training!
✔. FULL ACCESS to all Tech Lab workshop library of live workshops of the past.
✔. Access to all TCR camps, events and online courses at a Members Only discounted rate! Membership has its privileges. 🙂
TCR System members Get Results Faster, Build Better Throwing Programs and Dominate Each Track Season
In The USA & Around The World
Step By Step
The TCR® system contains hours of step-by-step throws coaching tutorial videos for rotational shot put, glide shot & the discus throw. By breaking down each throwing event into 6 pillars, you will easily learn each technical position and how to move throughout the throw. Once you start seeing the throw correctly, you will bust through any technical obstacles standing in your way.
Knowledge is POWER!
Let’s face it, ya can’t teach, or do what you don’t know. Let the TCR® system guide you through all the stages of throwing success. Whether you’re a coach or a thrower who needs to coach yourself, the TCR® system was built to give you all the tools you need to finally break through those technical roadblocks and bring you the BIG throws you’re working so hard to achieve.
” My husband and I have been coaching for 30+ yrs. We have always been about proper mechanics & drills, so we love the TCR system. It has all played a major factor in getting us re-focused.” ★★★★★
” I purchased the TCR system & my athlete PR’d 30′ and got a scholarship! One of the most amazing moments in my coaching career & I owe it all to ATN – Thanks for all you do!” ★★★★★
I found the TCR system just in time! So much better than fishing through 20 different sources from YouTube. My athletes saw results in days and PRs in just a week! ★★★★★
The TCR system is legit! There is a lot of videos, drills and the hand outs and downloadable tools are a game changer. It takes a lot of work to get good in throwing and this system has made it all so much easier. Thanks Arete! ★★★★★
The amount of time and energy I saved from endlessly searching for help off of the internet makes the TCR system worth EVERY CENT! I saw results immediately. ★★★★★
⭐️⭐️⭐️⭐️⭐️ 100% ONLINE THROWS COACHING
ROTATIONAL SHOT PUT • GLIDE SHOT • DISCUS THROW
Throws Coaching Video Library
Over 300+ step by step video lessons teaching you proper technical positions & the biomechanics behind throwing. ($1254 value)
Each Event- Rotational Shot Put, Glide Shot & Discus Throw- contain 4 Modules LOADED with hours of throws coaching lessons & tutorials!
- MODULE 1: Basic Training- Get drills & concepts for SP, GS & DT ($200 value),
- MODULE 2: TCR Throws Progression drills for SP, GS & DT ($450 value)
- MODULE 3: TCR throwing drills for SP, GS & DT ($450 value)
- MODULE 4: Tech Lab for SP, GS & DT ($154 value)
*Actual downloads not pictured here… the ones inside the TCR system are even BETTER!
BONUS
THROWS COACHING DOWNLOADS, GUIDES & TEMPLATES
In order to build the ultimate throws coaching program, you’ll need some solid tools to get you there. Included inside the TCR system are downloadable
- Throws Technique checklists
- Throws Training guides
- Throws coaching templates
everything you need to support your coaching program & build an unstoppable throws training program! ($250 value)
BONUS!
TECH LAB: Throwing Technique
TCR members get exclusive online workshops where you can take a deep dive into throws technique training to further technical development.
These 90 min throws training workshops are key to mastering the technical details behind a successful throws training program- for your team or yourself!
Since these workshops are online & LIVE, you get an opportunity to ask questions & learn how to train for FASTER results. ($300/ month value)
BONUS!
TECH LAB: Strength Training for Throwers – TCR members get exclusive online workshops in strength training for throwers. Strength training is as important to the throws as technique, therefore, knowing what to do in the weight room & when is key to throwing far.
These workshops go beyond just elite level strength training, but also shows crucial lifts & exercises that are targeted for the throws!
The strength training workshops are online & live, giving you the opportunity to ask questions & take deeper dives into how to train for FASTER results. (12- 90 min monthly workshops @ $20/mo = $240 value)
BONUS!
TCR TECH LAB WORKSHOPS LIBRARY-
Just when you thought the TCR system can’t get any better, we go and do this! All TCR members get access to 2 separate video libraries of all TCR TECH LAB online throws training and strength training workshops.
This way you’ll be able to watch and rewatch any workshop you want at your own leisure and on your schedule.
This constantly growing library of throws coaching & strength training content continues to build to further your knowledge & help you catch up on past workshops.
( The value of this extra bonus is… priceless!)
BONUS!
TCR Alpha members have an additional bonus! All TCR system Alpha members get early notification & discounted rates to all TCR Throws Camps & events; including online throws camps.
This bonus is worth it when it comes to the TCR Throws camps which tend to sell out in just a few days!
You will also get exclusive promotions for discounts on gear & goodies inside the ATN store before we let everyone else know.. in other words, you get first dibs 😉
Oh, The Places You’ll Go… When You Use The TCR® System
Many athletes who have been trained using the TCR® system, now attend some of the top universities in the country! Congrats to them & the coaches who worked hard to get them there!
RESULTS
SUPPORT
IT TAKES GRIT
